Products
A table of foods with calories, proteins, fats, and carbs (CPCF) helps plan your diet and monitor your nutrition
All products
| Product | Proteins | Fats | Carbs | Calories |
|---|---|---|---|---|
| Fresh apricot | 1.40 | 0.39 | 11.12 | 48.00 |
| Canned apricots | 0.64 | 0.11 | 21.31 | 83.00 |
| Quince fresh | 0.40 | 0.10 | 15.30 | 57.00 |
| Fresh oranges | 0.94 | 0.12 | 11.75 | 47.00 |
| Watermelon fresh | 0.61 | 0.15 | 7.55 | 30.00 |
| Fresh bananas | 1.09 | 0.33 | 22.84 | 89.00 |
| Fresh pomegranate | 1.67 | 1.17 | 18.70 | 83.00 |
| Fresh grapefruit | 0.77 | 0.14 | 10.66 | 42.00 |
| Canned pear | 0.24 | 0.18 | 19.08 | 74.00 |
| Fresh pear | 0.36 | 0.14 | 15.23 | 57.00 |
| Conference pear fresh | 0.36 | 0.09 | 16.10 | 67.00 |
| Fresh melon | 0.54 | 0.14 | 9.09 | 36.00 |
| Cantaloupe melon fresh | 0.84 | 0.19 | 8.16 | 34.00 |
| Fresh figs | 0.75 | 0.30 | 19.18 | 74.00 |
| Fresh kiwi | 1.14 | 0.52 | 14.66 | 61.00 |
| Lime fresh | 0.70 | 0.20 | 10.54 | 30.00 |
| Lemon fresh, without peel | 1.10 | 0.30 | 9.32 | 29.00 |
| Fresh tangerines | 0.81 | 0.31 | 13.34 | 53.00 |
| Canned olives | 0.97 | 6.87 | 5.61 | 81.00 |
| Fresh nectarines | 1.06 | 0.32 | 10.55 | 44.00 |
| Green olives canned | 1.03 | 15.32 | 3.84 | 145.00 |
| Peaches fresh, pitted | 0.91 | 0.25 | 9.54 | 39.00 |
| Canned peaches | 0.52 | 0.18 | 18.43 | 72.00 |
| Fresh plum | 0.70 | 0.28 | 11.42 | 46.00 |
| Fresh persimmon | 0.80 | 0.40 | 33.50 | 127.00 |
| Orange zest (peel) fresh | 1.50 | 0.20 | 25.00 | 97.00 |
| Lemon zest (peel) fresh | 1.50 | 0.30 | 16.00 | 47.00 |
| Apples are fresh | 0.26 | 0.17 | 13.81 | 52.00 |
| Baked apples | 0.28 | 0.42 | 14.41 | 56.00 |
| Golden apples fresh | 0.28 | 0.15 | 13.60 | 57.00 |
| Green apples (Granny Smith) fresh | 0.44 | 0.19 | 13.61 | 58.00 |
| Apples red fresh | 0.27 | 0.20 | 14.06 | 59.00 |
| Canned apple jam | 0.18 | 0.43 | 16.84 | 67.00 |
| Elderberry fresh | 0.66 | 0.50 | 18.40 | 73.00 |
| Grapes (red or green) fresh | 0.72 | 0.16 | 18.10 | 69.00 |
| Grapes (muscat varieties) fresh | 0.81 | 0.47 | 13.93 | 57.00 |
| Frozen cherries | 0.92 | 0.44 | 11.02 | 46.00 |
| Fresh cherries | 1.00 | 0.30 | 12.18 | 50.00 |
| Frozen blueberries | 0.42 | 0.64 | 12.17 | 51.00 |
| Blueberries fresh | 0.74 | 0.33 | 14.49 | 57.00 |
| Frozen blackberries | 1.18 | 0.43 | 15.67 | 64.00 |
| Blackberries fresh | 1.39 | 0.49 | 9.61 | 43.00 |
| Frozen strawberries | 0.43 | 0.11 | 9.13 | 35.00 |
| Fresh strawberries | 0.67 | 0.30 | 7.68 | 32.00 |
| Fresh cranberries | 0.46 | 0.13 | 11.97 | 46.00 |
| Canned Cocktail Cherry | 0.22 | 0.21 | 41.97 | 165.00 |
| Fresh gooseberries | 0.88 | 0.58 | 10.18 | 44.00 |
| Fresh raspberries | 1.20 | 0.65 | 11.94 | 52.00 |
| Fresh red or white currants | 1.40 | 0.20 | 13.80 | 56.00 |
| Fresh black currant | 1.40 | 0.41 | 15.38 | 63.00 |
| Dried goji berries | 14.26 | 0.39 | 77.06 | 349.00 |
| Avocado fresh | 2.00 | 14.66 | 8.53 | 160.00 |
| Fresh pineapple | 0.54 | 0.12 | 13.12 | 50.00 |
| Canned pineapples | 0.51 | 0.11 | 15.56 | 60.00 |
| Antillean apricot fresh | 0.50 | 0.50 | 12.50 | 51.00 |
| Barbados Cherry Fresh | 0.40 | 0.30 | 7.69 | 32.00 |
| White or yellow grapefruit fresh | 0.69 | 0.10 | 8.41 | 33.00 |
| Fresh guava | 2.55 | 0.95 | 14.32 | 68.00 |
| Fresh Jambolan | 0.72 | 0.23 | 15.56 | 60.00 |
| Jackfruit fresh | 1.72 | 0.64 | 23.25 | 95.00 |
| Durian fresh | 1.47 | 5.33 | 27.09 | 147.00 |
| Kiwano fresh | 1.78 | 1.26 | 7.56 | 44.00 |
| Clementine fresh | 0.85 | 0.15 | 12.02 | 47.00 |
| Kumquat fresh | 1.88 | 0.86 | 15.90 | 71.00 |
| Fresh lychees | 0.83 | 0.44 | 16.53 | 66.00 |
| Frozen loganberry | 1.52 | 0.31 | 13.02 | 55.00 |
| Longan fresh | 1.31 | 0.10 | 15.14 | 60.00 |
| Dried mango | 2.45 | 1.18 | 78.58 | 319.00 |
| Fresh mango | 0.82 | 0.38 | 14.98 | 60.00 |
| Canned Mangosteen | 0.41 | 0.58 | 17.91 | 73.00 |
| Passion fruit fresh | 2.20 | 0.70 | 23.38 | 97.00 |
| Fresh medlar | 0.43 | 0.20 | 12.14 | 47.00 |
| Frozen Naranjilla | 0.44 | 0.22 | 5.90 | 25.00 |
| Prickly pear (fruit) fresh | 0.73 | 0.51 | 9.57 | 41.00 |
| Papaya fresh | 0.47 | 0.26 | 10.82 | 43.00 |
| Plantains cooked | 0.79 | 0.18 | 31.15 | 116.00 |
| Fresh plantains | 1.30 | 0.37 | 31.89 | 122.00 |
| Fresh Carissa fruits | 0.50 | 1.30 | 13.63 | 62.00 |
| Fresh breadfruit | 1.07 | 0.23 | 27.12 | 103.00 |
| Fresh pomelo | 0.76 | 0.04 | 9.62 | 38.00 |
| Rambutan canned | 0.65 | 0.21 | 20.87 | 82.00 |
| sapodilla fruits fresh | 0.44 | 1.10 | 19.96 | 83.00 |
| Sugar apple fresh | 1.70 | 0.60 | 25.20 | 101.00 |
| Fresh sour cream apple | 1.00 | 0.30 | 16.84 | 66.00 |
| Starfruit (carambola) fresh | 1.04 | 0.33 | 6.73 | 31.00 |
| Surinamese cherry fresh | 0.80 | 0.40 | 7.49 | 33.00 |
| Fresh tamarind | 2.80 | 0.60 | 62.50 | 239.00 |
| Fresh feijoa | 0.71 | 0.42 | 15.21 | 61.00 |
| Black persimmon (sapote) fresh | 1.45 | 0.46 | 32.10 | 124.00 |
| Fresh cherimoya | 1.57 | 0.68 | 17.71 | 75.00 |
| Fresh mulberry | 1.44 | 0.39 | 9.80 | 43.00 |
| Jujube (Chinese date) fresh | 1.20 | 0.20 | 20.23 | 79.00 |
| Java apple fresh | 0.60 | 0.30 | 5.70 | 25.00 |
| Coconut water fresh | 0.72 | 0.20 | 3.71 | 19.00 |
| Unsweetened coconut flakes | 6.88 | 64.53 | 23.65 | 660.00 |
| Coconut milk fresh | 2.29 | 23.84 | 5.54 | 230.00 |
| Canned coconut milk | 2.02 | 21.33 | 2.81 | 197.00 |
| Fresh coconut pulp | 3.33 | 33.49 | 15.23 | 354.00 |
| Dried apricots low water content | 4.90 | 0.62 | 82.89 | 320.00 |
| Dried bananas | 3.89 | 1.81 | 88.28 | 346.00 |
| Dried pear (cured) | 1.87 | 0.63 | 69.70 | 262.00 |
| Seedless raisins | 3.39 | 0.46 | 79.52 | 302.00 |
| Dried figs | 3.30 | 0.93 | 63.87 | 249.00 |
| Dried cranberries | 0.17 | 1.09 | 82.80 | 308.00 |
| Dried apricots | 3.39 | 0.51 | 62.64 | 241.00 |
| Dried peach | 3.61 | 0.76 | 61.33 | 239.00 |
| Dried peach | 4.89 | 1.03 | 83.18 | 325.00 |
| Dried plum low water content | 3.70 | 0.73 | 89.07 | 339.00 |
| Deglet Nour Dates | 2.45 | 0.39 | 75.03 | 282.00 |
| Majul dates | 1.81 | 0.15 | 74.97 | 277.00 |
| Prunes | 0.96 | 0.16 | 28.08 | 107.00 |
| Dried apples | 1.32 | 0.58 | 93.53 | 346.00 |
| Dried apples | 0.93 | 0.32 | 65.89 | 243.00 |
| Cranberry juice without sugar | 0.39 | 0.13 | 12.20 | 46.00 |
| Apricot juice (nectar) canned | 0.37 | 0.09 | 14.39 | 56.00 |
| Canned pineapple juice | 0.36 | 0.12 | 12.87 | 53.00 |
| Canned orange juice | 0.68 | 0.15 | 11.01 | 47.00 |
| Freshly squeezed orange juice | 0.70 | 0.20 | 10.40 | 45.00 |
| Canned grape juice | 0.37 | 0.13 | 14.77 | 60.00 |
| Canned pomegranate juice | 0.15 | 0.29 | 13.13 | 54.00 |
| Fresh grapefruit juice | 0.50 | 0.10 | 9.20 | 39.00 |
| Pear juice (nectar) canned | 0.11 | 0.01 | 15.76 | 60.00 |
| Canned blackberry juice | 0.30 | 0.60 | 7.80 | 38.00 |
| Fresh lime juice | 0.42 | 0.07 | 8.42 | 25.00 |
| Fresh lemon juice | 0.35 | 0.24 | 6.90 | 22.00 |
| Mango juice (nectar) canned | 0.11 | 0.06 | 13.12 | 51.00 |
| Fresh tangerine juice | 0.50 | 0.20 | 10.10 | 43.00 |
| Canned carrot juice | 0.95 | 0.15 | 9.28 | 40.00 |
| Papaya juice (nectar) canned | 0.17 | 0.15 | 14.51 | 57.00 |
| Peach juice (nectar) canned | 0.27 | 0.02 | 13.92 | 54.00 |
| Canned soursop juice (nectar) | 0.11 | 0.17 | 14.93 | 59.00 |
| Canned tomato juice, no salt | 0.85 | 0.29 | 3.53 | 17.00 |
| Canned apple juice | 0.10 | 0.13 | 11.30 | 46.00 |
| Baked sweet potato | 2.01 | 0.15 | 20.71 | 90.00 |
| Sweet potato raw | 1.57 | 0.05 | 20.12 | 86.00 |
| Potatoes baked in their skins | 2.50 | 0.13 | 21.15 | 93.00 |
| Baked potatoes | 1.96 | 0.10 | 21.55 | 93.00 |
| Boiled potatoes in their skins | 1.87 | 0.10 | 20.13 | 87.00 |
| Boiled potatoes | 1.71 | 0.10 | 20.01 | 86.00 |
| Potatoes raw | 2.05 | 0.09 | 17.49 | 77.00 |
| Frozen potatoes | 2.38 | 0.16 | 17.47 | 78.00 |
| Fried potatoes | 3.00 | 12.52 | 35.11 | 265.00 |
| Red potatoes raw | 1.89 | 0.14 | 15.90 | 70.00 |
| Mashed potatoes with milk and butter, cooked | 1.86 | 4.22 | 16.81 | 113.00 |
| Dry potato flakes (instant mashed potatoes) | 8.34 | 0.41 | 81.17 | 354.00 |
| Rutabaga raw | 1.08 | 0.16 | 8.62 | 37.00 |
| Wasabi root raw | 4.80 | 0.63 | 23.54 | 109.00 |
| Fresh daikon | 0.60 | 0.10 | 4.10 | 18.00 |
| Pickled ginger | 0.33 | 0.10 | 4.83 | 20.00 |
| Goat's beard (salsify root) raw | 3.30 | 0.20 | 18.60 | 82.00 |
| Raw ginger root | 1.82 | 0.75 | 17.77 | 80.00 |
| Boiled burdock root | 2.09 | 0.14 | 21.15 | 88.00 |
| Burdock root raw | 1.53 | 0.15 | 17.34 | 72.00 |
| Boiled celery root | 0.96 | 0.19 | 5.90 | 27.00 |
| Raw celery root | 1.50 | 0.30 | 9.20 | 42.00 |
| Chicory root raw | 1.40 | 0.20 | 17.51 | 72.00 |
| Raw cassava | 1.36 | 0.28 | 38.06 | 160.00 |
| Dried carrots | 8.10 | 1.49 | 79.57 | 341.00 |
| Canned carrots | 0.64 | 0.19 | 5.54 | 25.00 |
| Boiled carrots | 0.76 | 0.18 | 8.22 | 35.00 |
| Frozen carrots | 0.78 | 0.46 | 7.90 | 36.00 |
| Carrots raw (fresh) | 0.93 | 0.24 | 9.58 | 41.00 |
| Parsnip root raw | 1.20 | 0.30 | 17.99 | 75.00 |
| Fresh radish | 0.68 | 0.10 | 3.40 | 16.00 |
| Cooked turnip | 0.71 | 0.08 | 5.06 | 22.00 |
| Raw turnip | 0.90 | 0.10 | 6.43 | 28.00 |
| Canned beetroot | 0.91 | 0.14 | 7.21 | 31.00 |
| Boiled beetroot | 1.68 | 0.18 | 9.96 | 44.00 |
| Raw beetroot | 1.61 | 0.17 | 9.56 | 43.00 |
| Taro cooked tubers | 0.52 | 0.11 | 34.60 | 142.00 |
| Taro tubers raw | 1.50 | 0.20 | 26.46 | 112.00 |
| Jerusalem artichoke raw | 2.00 | 0.01 | 17.44 | 73.00 |
| Yams cooked | 1.49 | 0.14 | 27.48 | 116.00 |
| Yams raw | 1.53 | 0.17 | 27.88 | 118.00 |
| Boiled onions | 1.36 | 0.19 | 10.15 | 44.00 |
| Fresh onion | 1.10 | 0.10 | 9.34 | 40.00 |
| Fried onions | 0.95 | 10.80 | 7.86 | 132.00 |
| Onion red (sweet) fresh | 0.80 | 0.08 | 7.55 | 32.00 |
| Fresh shallots | 2.50 | 0.10 | 16.80 | 72.00 |
| Garlic in raw form | 6.36 | 0.50 | 33.06 | 149.00 |
| Eggplant cooked | 0.83 | 0.23 | 8.73 | 35.00 |
| Fresh eggplant | 0.98 | 0.18 | 5.88 | 25.00 |
| Frozen bell pepper (green) | 1.08 | 0.21 | 4.45 | 20.00 |
| Bell pepper green, fresh | 0.86 | 0.17 | 4.64 | 20.00 |
| Fresh yellow bell pepper | 1.00 | 0.21 | 6.32 | 27.00 |
| Frozen red bell pepper | 1.08 | 0.21 | 4.45 | 20.00 |
| Fresh red bell pepper | 0.99 | 0.30 | 6.03 | 31.00 |
| Chili pepper green hot fresh | 2.00 | 0.20 | 9.46 | 40.00 |
| Chili pepper red hot fresh | 1.87 | 0.44 | 8.81 | 40.00 |
| Tomatoes cooked | 0.95 | 0.11 | 4.01 | 18.00 |
| Fresh tomatoes | 0.88 | 0.20 | 3.89 | 18.00 |
| Tomatoes yellow fresh | 0.98 | 0.26 | 2.98 | 15.00 |
| Green tomatoes, raw | 1.20 | 0.20 | 5.10 | 23.00 |
| Tomatoes orange fresh | 1.16 | 0.19 | 3.18 | 16.00 |
| Canned tomato paste | 4.32 | 0.47 | 18.91 | 82.00 |
| Fresh physalis | 1.90 | 0.70 | 11.20 | 53.00 |
| Fresh vegetable physalis | 0.96 | 1.02 | 5.84 | 32.00 |
| Young zucchini, raw | 2.71 | 0.40 | 3.11 | 21.00 |
| Zucchini caviar canned zucchini | 1.03 | 0.11 | 6.85 | 29.00 |
| Fried or baked zucchini (without oil) | 1.14 | 0.36 | 2.69 | 15.00 |
| Frozen zucchini | 1.16 | 0.13 | 3.58 | 17.00 |
| Raw zucchini | 1.21 | 0.32 | 3.11 | 17.00 |
| Fresh cucumbers | 0.65 | 0.11 | 3.63 | 15.00 |
| Pickled cucumbers (marinated) | 0.33 | 0.20 | 2.26 | 11.00 |
| Cooked pattypan squash | 1.03 | 0.17 | 3.30 | 16.00 |
| Raw pattypan squash | 1.20 | 0.20 | 3.84 | 18.00 |
| Pumpkin boiled or baked | 0.72 | 0.07 | 4.90 | 20.00 |
| Pumpkin in raw form | 1.00 | 0.10 | 6.50 | 26.00 |
| Raw Acorn Pumpkin | 0.80 | 0.10 | 10.42 | 40.00 |
| Butternut Squash Raw | 1.00 | 0.10 | 11.69 | 45.00 |
| Raw Crookneck Pumpkin | 1.01 | 0.27 | 3.88 | 19.00 |
| Raw Spaghetti Squash | 0.64 | 0.57 | 6.91 | 31.00 |
| Hubbard pumpkin raw | 2.00 | 0.50 | 8.70 | 40.00 |
| Roasted peanuts | 24.35 | 49.66 | 21.26 | 587.00 |
| Raw peanuts | 25.80 | 49.24 | 16.13 | 567.00 |
| Peanut butter | 22.21 | 51.36 | 22.31 | 598.00 |
| Canned beans (ripe) | 5.47 | 0.22 | 12.41 | 71.00 |
| Beans boiled (ripe) | 7.60 | 0.40 | 19.65 | 110.00 |
| Beans, raw, mature | 26.12 | 1.53 | 58.29 | 341.00 |
| Boiled green beans | 4.80 | 0.50 | 10.10 | 62.00 |
| Green beans fresh | 5.60 | 0.60 | 11.70 | 72.00 |
| Prepared (boiled) cowpea | 2.53 | 0.10 | 9.18 | 47.00 |
| Raw cowpea | 2.80 | 0.40 | 8.35 | 47.00 |
| Pigeon peas boiled | 6.76 | 0.38 | 23.25 | 121.00 |
| Pigeon peas dry | 21.70 | 1.49 | 62.78 | 343.00 |
| Peas dry, ripe | 23.82 | 1.16 | 63.74 | 352.00 |
| Peas boiled in water (ripe) | 8.34 | 0.39 | 21.10 | 118.00 |
| Canned green peas | 4.42 | 0.35 | 12.58 | 69.00 |
| Boiled green peas | 5.36 | 0.22 | 15.63 | 84.00 |
| Frozen green peas | 5.22 | 0.40 | 13.62 | 77.00 |
| Fresh green peas | 5.42 | 0.40 | 14.45 | 81.00 |
| Lupin (lupine beans) cooked | 15.57 | 2.92 | 9.88 | 119.00 |
| Lupine (lupine beans) dry | 36.17 | 9.74 | 40.37 | 371.00 |
| Boiled mung beans | 7.02 | 0.38 | 19.15 | 105.00 |
| Dry mash | 23.86 | 1.15 | 62.62 | 347.00 |
| Boiled chickpeas | 8.86 | 2.59 | 27.42 | 164.00 |
| Dry chickpeas | 20.47 | 6.04 | 62.95 | 378.00 |
| Azuki beans boiled | 7.52 | 0.10 | 24.77 | 128.00 |
| Adzuki beans dry | 19.87 | 0.53 | 62.90 | 329.00 |
| Canned white beans | 7.53 | 0.43 | 20.45 | 113.00 |
| Boiled white beans | 8.23 | 0.62 | 26.05 | 140.00 |
| Dry white beans | 22.33 | 1.50 | 60.75 | 337.00 |
| Kidney beans, red, canned | 5.22 | 0.60 | 14.50 | 84.00 |
| Red beans (Kidney) boiled | 8.67 | 0.50 | 22.80 | 127.00 |
| Red beans (Kidney) dry | 23.58 | 0.83 | 60.01 | 333.00 |
| Boiled Lima Beans | 7.80 | 0.38 | 20.88 | 115.00 |
| Dry Lima Beans | 21.46 | 0.69 | 63.38 | 338.00 |
| Boiled Pinto Beans | 9.01 | 0.65 | 26.22 | 143.00 |
| Pinto beans, dry | 21.42 | 1.23 | 62.55 | 347.00 |
| Boiled pink beans | 9.06 | 0.49 | 27.91 | 149.00 |
| Pink beans dry | 20.96 | 1.13 | 64.19 | 343.00 |
| Boiled green beans (asparagus beans) | 1.89 | 0.28 | 7.88 | 35.00 |
| Frozen green beans (asparagus) | 1.79 | 0.21 | 7.54 | 39.00 |
| Green beans, raw, asparagus | 1.83 | 0.22 | 6.97 | 31.00 |
| Black beans boiled | 8.86 | 0.54 | 23.71 | 132.00 |
| Dry black beans | 21.60 | 1.42 | 62.36 | 341.00 |
| Black-eyed beans, boiled | 7.73 | 0.53 | 20.76 | 116.00 |
| Dry black-eyed beans | 23.52 | 1.26 | 60.03 | 336.00 |
| French green beans boiled | 7.05 | 0.76 | 24.02 | 129.00 |
| French green beans fresh | 18.81 | 2.02 | 64.11 | 343.00 |
| Lentils boiled in water | 9.02 | 0.38 | 20.13 | 116.00 |
| Lentils dry | 24.63 | 1.06 | 63.35 | 352.00 |
| Lentils (red or pink) dry | 23.91 | 2.17 | 63.10 | 358.00 |
| Green soybeans boiled | 12.35 | 6.40 | 11.05 | 141.00 |
| Green soybeans fresh | 12.95 | 6.80 | 11.05 | 147.00 |
| Soy milk | 2.94 | 1.99 | 3.45 | 45.00 |
| Soybeans boiled (mature) | 18.21 | 8.97 | 8.36 | 172.00 |
| Soybeans, mature, dry | 36.49 | 19.94 | 30.16 | 446.00 |
| Soybean meal | 49.20 | 2.39 | 35.89 | 337.00 |
| Shoyu soy sauce, made from soybeans and wheat | 8.14 | 0.57 | 4.93 | 53.00 |
| Soy sauce (hydrolyzed) | 7.00 | 0.51 | 7.84 | 60.00 |
| Soy sauce (tamari) | 10.51 | 0.10 | 5.57 | 60.00 |
| Dry soy tofu cheese | 9.98 | 5.26 | 1.18 | 83.00 |
| Tofu cheese, hard (linen) | 9.04 | 4.17 | 2.85 | 78.00 |
| Fermented tofu cheese (fuyu) | 8.92 | 8.00 | 4.38 | 116.00 |
| Tempe | 20.29 | 10.80 | 7.64 | 192.00 |
| Cooked edamame | 11.91 | 5.20 | 8.91 | 121.00 |
| Frozen edamame | 11.22 | 4.73 | 7.61 | 109.00 |
| Boiled broccoli | 2.38 | 0.41 | 7.18 | 35.00 |
| Broccoli frozen | 3.06 | 0.34 | 5.35 | 29.00 |
| Broccoli fresh | 2.82 | 0.37 | 6.64 | 34.00 |
| Cooked Chinese Broccoli | 1.14 | 0.72 | 3.81 | 22.00 |
| Fresh Chinese Broccoli | 1.20 | 0.76 | 4.67 | 30.00 |
| Broccoli raab cooked | 3.83 | 0.52 | 3.12 | 33.00 |
| Broccoli raab fresh | 3.17 | 0.49 | 2.85 | 22.00 |
| Brussels sprouts boiled | 2.55 | 0.50 | 7.10 | 36.00 |
| Frozen Brussels Sprouts | 3.78 | 0.41 | 7.86 | 41.00 |
| Brussels sprouts fresh | 3.38 | 0.30 | 8.95 | 43.00 |
| Raw watercress | 2.30 | 0.10 | 1.29 | 11.00 |
| Boiled cabbage (white cabbage) | 1.27 | 0.06 | 5.51 | 23.00 |
| Fresh cabbage, white cabbage | 1.28 | 0.10 | 5.80 | 25.00 |
| Sauerkraut | 0.91 | 0.14 | 4.28 | 19.00 |
| Sauerkraut (kimchi) | 1.10 | 0.50 | 2.40 | 15.00 |
| Fresh red cabbage | 1.43 | 0.16 | 7.37 | 31.00 |
| Raw curly kale | 4.28 | 0.93 | 8.75 | 49.00 |
| Cabbage leaf cooked (boiled) | 2.71 | 0.72 | 5.65 | 33.00 |
| Fresh leafy cabbage | 3.02 | 0.61 | 5.42 | 32.00 |
| Fresh Chinese cabbage | 1.50 | 0.20 | 2.18 | 13.00 |
| Fresh Savoy Cabbage | 2.00 | 0.10 | 6.10 | 27.00 |
| Kohlrabi fresh | 1.70 | 0.10 | 6.20 | 27.00 |
| Boiled kohlrabi (cabbage) | 1.80 | 0.11 | 6.69 | 29.00 |
| Fresh watercress | 2.60 | 0.70 | 5.50 | 32.00 |
| Boiled cauliflower | 1.84 | 0.45 | 4.11 | 23.00 |
| Frozen cauliflower | 2.01 | 0.27 | 4.68 | 24.00 |
| Fresh cauliflower | 1.92 | 0.28 | 4.97 | 25.00 |
| Fresh radicchio | 1.43 | 0.25 | 4.48 | 23.00 |
| Iceberg lettuce fresh | 0.90 | 0.14 | 2.97 | 14.00 |
| Fresh corn salad | 2.00 | 0.40 | 3.60 | 21.00 |
| Fresh head lettuce | 1.35 | 0.22 | 2.23 | 13.00 |
| Fresh lettuce salad | 1.36 | 0.15 | 2.87 | 15.00 |
| Lettuce salad red fresh | 1.33 | 0.22 | 2.26 | 16.00 |
| Fresh romaine lettuce | 1.23 | 0.30 | 3.29 | 17.00 |
| Fresh endive | 1.25 | 0.20 | 3.35 | 17.00 |
| Escarole cooked | 1.15 | 0.18 | 3.07 | 19.00 |
| Boiled artichokes | 2.89 | 0.34 | 11.95 | 53.00 |
| Frozen artichokes | 2.63 | 0.43 | 7.75 | 38.00 |
| Fresh artichokes | 3.27 | 0.15 | 10.51 | 47.00 |
| Spanish artichokes boiled | 0.76 | 0.11 | 5.33 | 22.00 |
| Spanish artichokes fresh | 0.70 | 0.10 | 4.07 | 17.00 |
| Bamboo shoots canned | 1.72 | 0.40 | 3.22 | 19.00 |
| Bamboo shoots boiled | 1.53 | 0.22 | 1.92 | 12.00 |
| Bamboo shoots raw | 2.60 | 0.30 | 5.20 | 27.00 |
| Raw okra | 1.93 | 0.19 | 7.45 | 33.00 |
| Pickled capers | 2.36 | 0.86 | 4.89 | 23.00 |
| Canned corn | 2.29 | 1.22 | 14.34 | 67.00 |
| Frozen corn | 3.02 | 0.78 | 20.71 | 88.00 |
| Corn in raw form | 3.27 | 1.35 | 18.70 | 86.00 |
| Boiled corn | 3.41 | 1.50 | 20.98 | 96.00 |
| Prickly pear (leaves) raw | 1.32 | 0.09 | 3.33 | 16.00 |
| Fern (shoots) raw | 4.55 | 0.40 | 5.54 | 34.00 |
| Raw shoots of pokeweed | 2.60 | 0.40 | 3.70 | 23.00 |
| Fresh celery | 0.69 | 0.17 | 2.97 | 16.00 |
| Canned palm hearts | 2.52 | 0.62 | 4.62 | 28.00 |
| Canned asparagus | 2.14 | 0.65 | 2.46 | 19.00 |
| Boiled asparagus | 2.40 | 0.22 | 4.11 | 22.00 |
| Frozen asparagus | 3.23 | 0.23 | 4.10 | 24.00 |
| Asparagus raw | 2.20 | 0.12 | 3.88 | 20.00 |
| Raw fennel (fruit or root) | 1.24 | 0.20 | 7.30 | 31.00 |
| Chayote raw | 0.82 | 0.13 | 4.51 | 19.00 |
| Fresh basil | 3.15 | 0.64 | 2.65 | 23.00 |
| Raw coltsfoot | 0.39 | 0.04 | 3.61 | 14.00 |
| Boiled coltsfoot | 0.23 | 0.02 | 2.16 | 8.00 |
| Fresh turnip tops | 1.50 | 0.30 | 7.13 | 32.00 |
| Fresh beet tops | 2.20 | 0.13 | 4.33 | 22.00 |
| Fresh grape leaves | 5.60 | 2.12 | 17.31 | 93.00 |
| Hibiscus flower, fresh | 0.96 | 0.64 | 11.31 | 49.00 |
| Cilantro (coriander leaves) fresh | 2.13 | 0.52 | 3.67 | 23.00 |
| Fireweed (fireweed leaves) fresh | 4.71 | 2.75 | 19.22 | 103.00 |
| Fresh quinoa | 4.20 | 0.80 | 7.30 | 43.00 |
| Fresh lemongrass | 1.82 | 0.49 | 25.31 | 99.00 |
| Fresh mustard greens | 2.86 | 0.42 | 4.67 | 27.00 |
| Fresh amaranth leaves | 2.46 | 0.33 | 4.02 | 23.00 |
| Fresh dandelion leaves | 2.70 | 0.70 | 9.20 | 45.00 |
| Fresh pumpkin leaves | 3.15 | 0.40 | 2.33 | 19.00 |
| Fresh chicory leaves | 1.70 | 0.30 | 4.70 | 23.00 |
| Fresh green onions | 0.97 | 0.47 | 5.74 | 27.00 |
| Fresh Welsh onion | 1.90 | 0.40 | 6.50 | 34.00 |
| Leeks cooked | 0.81 | 0.20 | 7.62 | 31.00 |
| Fresh leeks | 1.50 | 0.30 | 14.15 | 61.00 |
| Fresh Swiss chard | 1.80 | 0.20 | 3.74 | 19.00 |
| Boiled white mari | 3.20 | 0.70 | 5.00 | 32.00 |
| Fresh mint | 3.29 | 0.73 | 8.41 | 44.00 |
| Fresh peppermint | 3.75 | 0.94 | 14.89 | 70.00 |
| Fresh parsley | 2.97 | 0.79 | 6.33 | 36.00 |
| Fresh purslane | 2.03 | 0.36 | 3.39 | 20.00 |
| Rhubarb stalk raw | 0.90 | 0.20 | 4.54 | 21.00 |
| Fresh rosemary | 3.31 | 5.86 | 20.70 | 131.00 |
| Fresh arugula | 2.58 | 0.66 | 3.65 | 25.00 |
| Fresh thyme | 5.56 | 1.68 | 24.45 | 101.00 |
| Fresh dill | 3.46 | 1.12 | 7.02 | 43.00 |
| Fresh chives | 3.27 | 0.73 | 4.35 | 30.00 |
| Canned spinach | 2.81 | 0.50 | 3.40 | 23.00 |
| Boiled spinach | 2.97 | 0.26 | 3.75 | 23.00 |
| Frozen spinach | 3.63 | 0.57 | 4.21 | 29.00 |
| Fresh spinach | 2.86 | 0.39 | 3.63 | 23.00 |
| Fresh mustard spinach | 2.20 | 0.30 | 3.90 | 22.00 |
| Fresh New Zealand Spinach | 1.50 | 0.20 | 2.50 | 14.00 |
| Fresh sorrel | 2.00 | 0.70 | 3.20 | 22.00 |
| Jeera cumin seeds | 17.81 | 22.27 | 44.24 | 375.00 |
| Cardamom | 10.76 | 6.70 | 68.47 | 311.00 |
| Unroasted sesame | 20.45 | 61.21 | 11.73 | 631.00 |
| Roasted sesame | 16.96 | 48.00 | 26.04 | 567.00 |
| Fenugreek seeds | 23.00 | 6.41 | 58.35 | 323.00 |
| Anise seeds | 17.60 | 15.90 | 50.02 | 337.00 |
| Mustard seeds ground mustard | 26.08 | 36.24 | 28.09 | 508.00 |
| Reveler seeds | 12.14 | 4.60 | 58.26 | 318.00 |
| Coriander seeds | 12.37 | 17.77 | 54.99 | 298.00 |
| Lotus seeds | 4.13 | 0.53 | 17.28 | 89.00 |
| Poppy seeds | 17.99 | 41.56 | 28.13 | 525.00 |
| Celery seeds | 18.07 | 25.27 | 41.35 | 392.00 |
| Peeled pumpkin seeds | 30.23 | 49.05 | 10.71 | 559.00 |
| Dill seeds | 15.98 | 14.54 | 55.17 | 305.00 |
| Fennel seeds | 15.80 | 14.87 | 52.29 | 345.00 |
| Chia seeds | 16.54 | 30.74 | 42.12 | 486.00 |
| Sunflower seeds peeled | 20.78 | 51.46 | 20.00 | 584.00 |
| Roasted sunflower seeds (peeled) | 19.33 | 49.80 | 24.07 | 582.00 |
| Hemp seed | 31.56 | 48.75 | 8.67 | 553.00 |
| Flaxseed | 18.29 | 42.16 | 28.88 | 534.00 |
| Caraway seeds | 19.77 | 14.59 | 49.90 | 333.00 |
| Basil dry | 22.98 | 4.07 | 47.75 | 233.00 |
| Vanilla extract | 0.06 | 0.06 | 12.65 | 288.00 |
| Cloves (spice) seasoning powder | 5.97 | 13.00 | 65.53 | 274.00 |
| Dried chervil | 23.20 | 3.90 | 49.10 | 237.00 |
| Dried coriander (cilantro) leaf | 21.93 | 4.78 | 52.10 | 279.00 |
| Cinnamon powder | 3.99 | 1.24 | 80.59 | 247.00 |
| Turmeric spice powder | 9.68 | 3.25 | 67.14 | 312.00 |
| Bay leaf | 7.61 | 8.36 | 74.97 | 313.00 |
| Onion powder | 10.41 | 1.04 | 79.12 | 341.00 |
| Marjoram spice in powder form | 12.66 | 7.04 | 60.56 | 271.00 |
| Nutmeg spice, ground | 6.71 | 32.38 | 50.50 | 475.00 |
| Dried mint | 19.93 | 6.03 | 52.04 | 285.00 |
| Oregano, dried | 9.00 | 4.28 | 68.92 | 265.00 |
| Paprika spice, in powder form | 14.14 | 12.89 | 53.99 | 282.00 |
| Ground white pepper | 10.40 | 2.12 | 68.61 | 296.00 |
| Ground allspice | 6.09 | 8.69 | 72.12 | 263.00 |
| Ground black pepper | 10.39 | 3.26 | 63.95 | 251.00 |
| Chili pepper, ground dry | 13.46 | 14.28 | 49.70 | 282.00 |
| Sun dried hot chili peppers | 10.58 | 5.81 | 69.86 | 324.00 |
| Dried parsley | 26.63 | 5.48 | 50.64 | 292.00 |
| Rosemary dried | 4.88 | 15.22 | 64.06 | 331.00 |
| Table salt | 0.00 | 0.00 | 0.00 | 0.00 |
| Dried thyme | 9.11 | 7.43 | 63.94 | 276.00 |
| Dried dill | 19.96 | 4.36 | 55.82 | 253.00 |
| Ground savory | 6.73 | 5.91 | 68.73 | 272.00 |
| Dried garlic | 16.55 | 0.73 | 72.73 | 331.00 |
| Ground sage | 10.63 | 12.75 | 60.73 | 315.00 |
| Saffron spice | 11.43 | 5.85 | 65.37 | 310.00 |
| Ginger extract powder | 8.98 | 4.24 | 71.62 | 335.00 |
| Dried tarragon | 22.77 | 7.24 | 50.22 | 295.00 |
| Fresh sprouted peas | 8.80 | 0.68 | 27.11 | 124.00 |
| Fresh sprouted mung beans | 3.04 | 0.18 | 5.94 | 30.00 |
| Fresh sprouted wheat | 7.49 | 1.27 | 42.53 | 198.00 |
| Fresh sprouted alfalfa seeds | 3.99 | 0.69 | 2.10 | 23.00 |
| Fresh sprouted soybeans | 13.09 | 6.70 | 9.57 | 122.00 |
| Red beans (Kidney) sprouted fresh | 4.20 | 0.50 | 4.10 | 29.00 |
| Fresh sprouted variegated beans (Pinto) | 5.25 | 0.90 | 11.60 | 62.00 |
| Fresh sprouted lentils | 8.96 | 0.55 | 22.14 | 106.00 |
| Raw wood mushroom | 0.48 | 0.04 | 6.75 | 25.00 |
| Raw oyster mushrooms | 3.31 | 0.41 | 6.09 | 33.00 |
| Raw chanterelle mushrooms | 1.49 | 0.53 | 6.86 | 38.00 |
| Maitake mushrooms raw | 1.94 | 0.19 | 6.97 | 31.00 |
| Fried Portobello Mushrooms | 3.28 | 0.58 | 4.44 | 29.00 |
| Portobello mushrooms raw | 2.11 | 0.35 | 3.87 | 22.00 |
| Morel mushrooms raw | 3.12 | 0.57 | 5.10 | 31.00 |
| Canned straw mushrooms | 3.83 | 0.68 | 4.64 | 32.00 |
| Shiitake mushrooms cooked | 1.56 | 0.22 | 14.39 | 56.00 |
| Dried shiitake mushrooms | 9.58 | 0.99 | 75.37 | 296.00 |
| Shiitake mushrooms raw | 2.24 | 0.49 | 6.79 | 34.00 |
| Enoki mushrooms raw | 2.66 | 0.29 | 7.81 | 37.00 |
| Canned champignons | 1.87 | 0.29 | 5.09 | 25.00 |
| Boiled or stewed champignons | 2.17 | 0.47 | 5.29 | 28.00 |
| Raw champignons | 3.09 | 0.34 | 3.26 | 22.00 |
| Fried champignons | 3.58 | 0.33 | 4.04 | 26.00 |
| Brown raw champignons | 2.50 | 0.10 | 4.30 | 22.00 |
| Bulgur dry, cereal | 12.29 | 1.33 | 75.87 | 342.00 |
| Buckwheat groats buckwheat dry (brown) | 11.73 | 2.71 | 74.95 | 346.00 |
| Buckwheat green dry | 13.25 | 3.40 | 71.50 | 343.00 |
| Dry corn grains | 9.42 | 4.74 | 74.26 | 365.00 |
| Quinoa dry grain | 14.12 | 6.07 | 64.16 | 368.00 |
| Dry amaranth groats (seeds) | 13.56 | 7.02 | 65.25 | 371.00 |
| Dry corn grits | 6.72 | 1.49 | 79.91 | 368.00 |
| Dry wheat groats | 11.20 | 2.00 | 75.20 | 342.00 |
| Dry teff groats | 13.30 | 2.38 | 73.13 | 367.00 |
| Dry barley groats | 12.48 | 2.30 | 73.48 | 354.00 |
| Couscous dry cereal | 12.76 | 0.64 | 77.43 | 376.00 |
| Semolina dry semolina | 10.60 | 0.50 | 78.00 | 369.00 |
| Dry muesli (with dried fruits and nuts) | 8.60 | 5.40 | 74.90 | 355.00 |
| Baked muesli (granola) dry, crispy, with honey | 13.67 | 24.31 | 53.88 | 489.00 |
| Oatmeal dry oatmeal | 16.89 | 6.90 | 66.27 | 389.00 |
| Oat flakes dry (instant cooking) | 13.15 | 6.52 | 67.70 | 379.00 |
| Pearl barley dry pearl barley | 9.91 | 1.16 | 77.72 | 352.00 |
| Spelt groats in dry form | 14.57 | 2.43 | 70.19 | 338.00 |
| Millet dry millet groats | 11.02 | 4.22 | 72.85 | 378.00 |
| Rye grain (rye) in dry form | 10.34 | 1.63 | 75.86 | 338.00 |
| Dry sorghum grains | 10.62 | 3.46 | 72.09 | 329.00 |
| Triticale uncooked (grain) | 13.05 | 2.09 | 72.13 | 336.00 |
| Amaranth grains cooked | 3.80 | 1.58 | 18.69 | 102.00 |
| Bulgur boiled in water (porridge) | 3.08 | 0.24 | 18.58 | 83.00 |
| Puffed wheat ready to eat | 14.70 | 1.20 | 79.60 | 364.00 |
| Puffed rice ready to eat | 6.30 | 0.50 | 89.80 | 402.00 |
| Buckwheat boiled in water (buckwheat porridge) | 3.38 | 0.62 | 19.94 | 92.00 |
| Oatmeal porridge (oatmeal) on water (cooked) | 2.54 | 1.52 | 12.00 | 71.00 |
| Wheat porridge on water (boiled) | 2.00 | 0.40 | 13.70 | 62.00 |
| Quinoa boiled in water | 4.40 | 1.92 | 21.30 | 120.00 |
| Corn grits on water (cooked porridge) | 1.23 | 0.39 | 13.86 | 65.00 |
| Couscous boiled in water | 3.79 | 0.16 | 23.22 | 112.00 |
| Semolina porridge on water | 1.82 | 0.34 | 10.92 | 53.00 |
| Boiled pearl barley (pearl barley porridge) | 2.26 | 0.44 | 28.22 | 123.00 |
| Spelt boiled in water | 5.50 | 0.85 | 26.44 | 127.00 |
| Millet boiled in water | 3.51 | 1.00 | 23.67 | 119.00 |
| Teff cooked | 3.87 | 0.65 | 19.86 | 101.00 |
| Boiled rice (in water) | 2.38 | 0.21 | 28.59 | 130.00 |
| Dry rice | 6.61 | 0.58 | 79.34 | 360.00 |
| Brown rice boiled | 2.32 | 0.83 | 23.51 | 112.00 |
| Brown rice in dry form | 7.50 | 2.68 | 76.17 | 362.00 |
| Brown rice long grain boiled | 2.74 | 0.97 | 25.58 | 123.00 |
| Brown long grain rice in dry form | 7.54 | 3.20 | 76.25 | 367.00 |
| Brown rice, steamed and boiled | 3.09 | 0.85 | 31.33 | 147.00 |
| Dry parboiled brown rice | 7.60 | 2.75 | 78.68 | 370.00 |
| Wild rice boiled | 3.99 | 0.34 | 21.34 | 101.00 |
| Wild rice in dry form | 14.73 | 1.08 | 74.90 | 357.00 |
| Long grain rice in dry form | 7.13 | 0.66 | 79.95 | 365.00 |
| Long grain boiled rice | 2.69 | 0.28 | 28.17 | 130.00 |
| Cooked glutinous rice | 2.02 | 0.19 | 21.09 | 97.00 |
| Glutinous (sticky) rice in dry form | 6.81 | 0.55 | 81.68 | 370.00 |
| Round grain boiled rice | 2.36 | 0.19 | 28.73 | 130.00 |
| Round grain rice in dry form | 6.50 | 0.52 | 79.15 | 358.00 |
| Steamed boiled rice | 2.91 | 0.37 | 26.05 | 123.00 |
| Dry parboiled rice | 7.51 | 1.03 | 80.89 | 374.00 |
| Gluten (wheat gluten) in dry form | 75.16 | 1.85 | 13.79 | 370.00 |
| Potato starch | 6.90 | 0.34 | 83.10 | 357.00 |
| Corn starch | 0.26 | 0.05 | 91.27 | 381.00 |
| Peanut flour | 33.80 | 21.90 | 31.27 | 428.00 |
| Arrowroot flour | 0.30 | 0.10 | 88.15 | 357.00 |
| Buckwheat flour | 12.62 | 3.10 | 70.59 | 335.00 |
| Brown rice flour | 7.23 | 2.78 | 76.48 | 363.00 |
| Triticale flour | 13.18 | 1.81 | 73.14 | 338.00 |
| Corn flour | 5.59 | 1.39 | 82.75 | 375.00 |
| White corn flour (masa) | 8.46 | 3.69 | 76.59 | 363.00 |
| White whole grain corn flour | 6.93 | 3.86 | 76.85 | 361.00 |
| Whole grain yellow corn flour | 6.93 | 3.86 | 76.85 | 361.00 |
| Sesame flour | 30.78 | 37.10 | 26.62 | 526.00 |
| Chickpea flour | 22.39 | 6.69 | 57.82 | 387.00 |
| Oat flour | 14.66 | 9.12 | 65.70 | 404.00 |
| Sunflower flour | 48.06 | 1.61 | 35.83 | 326.00 |
| All-purpose wheat flour | 10.33 | 0.98 | 76.31 | 364.00 |
| Second grade wheat flour | 13.07 | 1.38 | 72.20 | 362.00 |
| Premium wheat flour | 9.71 | 1.48 | 76.22 | 366.00 |
| Whole wheat flour | 15.33 | 1.41 | 69.88 | 362.00 |
| First grade wheat flour | 11.50 | 1.45 | 73.81 | 363.00 |
| Millet flour | 10.75 | 4.25 | 75.12 | 382.00 |
| Rye flour | 9.82 | 1.33 | 76.68 | 357.00 |
| Rice flour | 5.95 | 1.42 | 80.13 | 366.00 |
| Soy flour | 37.81 | 20.65 | 31.92 | 434.00 |
| Sorghum flour | 9.53 | 1.24 | 76.85 | 357.00 |
| Whole grain sorghum flour | 8.43 | 3.34 | 76.64 | 359.00 |
| Whole grain flour (wheat) | 13.21 | 2.50 | 71.97 | 340.00 |
| Barley flour | 10.50 | 1.60 | 74.52 | 345.00 |
| Malted barley flour | 10.28 | 1.84 | 78.30 | 361.00 |
| Unprocessed corn bran | 8.36 | 0.92 | 85.64 | 224.00 |
| Unprocessed oat bran | 17.30 | 7.03 | 66.22 | 246.00 |
| Wheat bran, untreated | 15.55 | 4.25 | 64.51 | 216.00 |
| Unprocessed rice bran | 13.35 | 20.85 | 49.69 | 316.00 |
| Tapioca in dry form | 0.19 | 0.02 | 88.69 | 358.00 |
| Brazil nut | 14.32 | 67.10 | 11.74 | 659.00 |
| Beechnut | 6.20 | 50.00 | 33.50 | 576.00 |
| Walnut | 15.23 | 65.21 | 13.71 | 654.00 |
| Chestnut peeled, fresh | 1.63 | 1.25 | 44.17 | 196.00 |
| Cedar nuts without shell | 13.69 | 68.37 | 13.08 | 673.00 |
| Roasted cashews | 15.31 | 46.35 | 32.69 | 574.00 |
| Cashews raw | 18.22 | 43.85 | 30.19 | 553.00 |
| Fresh almonds | 21.15 | 49.93 | 21.55 | 579.00 |
| Roasted almonds | 20.96 | 52.54 | 21.01 | 598.00 |
| Roasted macadamia nuts | 7.79 | 76.08 | 13.38 | 718.00 |
| Macadamia nut | 7.91 | 75.77 | 13.82 | 718.00 |
| We drank nuts | 10.80 | 79.55 | 3.98 | 719.00 |
| Butternut | 24.90 | 56.98 | 12.05 | 612.00 |
| Pecan | 9.17 | 71.97 | 13.86 | 691.00 |
| Pistachios roasted salted | 21.05 | 45.82 | 27.55 | 569.00 |
| Roasted pistachios (without salt) | 21.05 | 45.82 | 28.28 | 572.00 |
| Fresh pistachios | 20.16 | 45.32 | 27.17 | 560.00 |
| Fresh hazelnuts | 14.95 | 60.75 | 16.70 | 628.00 |
| Roasted hazelnuts | 15.03 | 62.40 | 17.60 | 646.00 |
| Black walnut | 24.06 | 59.33 | 9.58 | 619.00 |
| Pancakes | 5.20 | 2.50 | 36.70 | 194.00 |
| Sweet yeast dough buns | 9.42 | 11.58 | 56.38 | 367.00 |
| Pita | 9.10 | 1.20 | 55.70 | 275.00 |
| Naan is an Indian wheat flatbread | 9.62 | 5.65 | 50.43 | 291.00 |
| Paratha flatbread | 6.36 | 13.20 | 45.35 | 326.00 |
| Pita | 9.10 | 1.20 | 55.70 | 275.00 |
| Donuts | 5.31 | 24.93 | 47.06 | 434.00 |
| Bread rusks | 12.34 | 15.14 | 66.36 | 451.00 |
| Breadcrumbs | 13.35 | 5.30 | 71.98 | 395.00 |
| Tortilla | 6.41 | 21.79 | 63.49 | 476.00 |
| Focaccia | 8.77 | 7.89 | 35.82 | 249.00 |
| White wheat bread | 10.67 | 4.53 | 47.54 | 274.00 |
| Oat Bran Bread | 10.40 | 4.40 | 39.80 | 236.00 |
| Sprouted wheat bread | 13.16 | 0.00 | 33.88 | 188.00 |
| Wheat bran bread | 8.80 | 3.40 | 47.80 | 248.00 |
| Rice Bran Bread | 8.90 | 4.60 | 43.50 | 243.00 |
| Multigrain bread | 13.36 | 4.23 | 43.34 | 265.00 |
| Oatmeal bread | 8.40 | 4.40 | 48.50 | 269.00 |
| Whole grain wheat bread | 12.45 | 3.50 | 42.71 | 252.00 |
| Rye bread | 8.50 | 3.30 | 48.30 | 259.00 |
| Multigrain crispbread | 11.25 | 15.84 | 66.30 | 453.00 |
| Rye bread | 7.90 | 1.30 | 82.20 | 366.00 |
| Chewing gum | 0.00 | 0.30 | 96.70 | 360.00 |
| Marshmallows in chocolate | 4.00 | 16.90 | 67.70 | 421.00 |
| Zephyr (marshmallow) | 1.80 | 0.20 | 81.30 | 318.00 |
| Iris | 0.03 | 3.30 | 90.40 | 391.00 |
| Caramel | 4.60 | 8.10 | 77.00 | 382.00 |
| Chocolate cupcake with chocolate glaze | 3.48 | 20.05 | 52.84 | 389.00 |
| Skittles candies | 0.19 | 4.37 | 90.78 | 405.00 |
| Sponge cake layers for cake | 6.10 | 14.20 | 48.50 | 346.00 |
| Chocolate cake layers | 5.30 | 15.10 | 53.40 | 371.00 |
| Cracker | 7.30 | 16.40 | 70.73 | 455.00 |
| Pretzels without salt | 9.10 | 3.50 | 79.20 | 381.00 |
| Marmalade | 0.15 | 0.02 | 69.95 | 266.00 |
| Honey | 0.30 | 0.00 | 82.40 | 304.00 |
| Molasses | 0.00 | 0.10 | 74.73 | 290.00 |
| Ice cream | 3.50 | 11.00 | 23.60 | 207.00 |
| Chocolate ice cream | 3.80 | 11.00 | 28.20 | 216.00 |
| Oatmeal cookies | 6.20 | 18.10 | 68.70 | 450.00 |
| Fondant | 0.00 | 0.02 | 93.18 | 373.00 |
| Halva | 12.49 | 21.52 | 60.49 | 469.00 |
| Cheesecake | 5.50 | 22.50 | 25.50 | 321.00 |
| Sherbet | 1.10 | 2.00 | 30.40 | 144.00 |
| Aspartame sugar substitute | 2.17 | 0.00 | 89.08 | 365.00 |
| Sugar granulated sugar | 0.00 | 0.00 | 99.98 | 387.00 |
| Brown sugar | 0.12 | 0.00 | 98.09 | 380.00 |
| Saccharin sugar substitute | 0.94 | 0.00 | 89.11 | 360.00 |
| Agave syrup sugar substitute, sweetener | 0.09 | 0.45 | 76.37 | 310.00 |
| Stevia (sweetener) sugar substitute | 0.00 | 0.00 | 100.00 | 0.00 |
| Sucralose sugar substitute | 0.00 | 0.00 | 91.17 | 336.00 |
| Fructose sugar substitute | 0.00 | 0.00 | 100.00 | 368.00 |
| Dove Chocolate (milk) | 5.94 | 31.72 | 59.78 | 546.00 |
| Dove Chocolate (Dark) | 5.19 | 32.45 | 59.40 | 520.00 |
| White chocolate | 5.87 | 32.09 | 59.24 | 539.00 |
| Milk chocolate | 7.65 | 29.66 | 59.40 | 535.00 |
| Dark chocolate (45-59% cocoa) | 4.88 | 31.28 | 61.17 | 546.00 |
| Dark chocolate (60-69% cocoa) | 6.12 | 38.31 | 52.42 | 579.00 |
| Dark chocolate (70-85% cocoa) | 7.79 | 42.63 | 45.90 | 598.00 |
| KitKat chocolate bar | 6.51 | 25.99 | 64.59 | 518.00 |
| Mars Chocolate Bar (Almond) | 8.10 | 23.00 | 62.70 | 467.00 |
| Milky Way Chocolate Bar | 4.01 | 17.23 | 71.17 | 456.00 |
| Snickers chocolate bar | 7.53 | 23.85 | 61.51 | 491.00 |
| Twix chocolate bar | 4.91 | 24.85 | 64.80 | 502.00 |
| Noodles (macaroni, pasta) boiled | 5.80 | 0.93 | 30.86 | 158.00 |
| Noodles (macaroni, pasta) in dry form | 13.04 | 1.51 | 74.67 | 371.00 |
| Buckwheat noodles (soba) boiled | 5.06 | 0.10 | 21.44 | 99.00 |
| Buckwheat noodles (soba) in dry form | 14.38 | 0.71 | 74.62 | 336.00 |
| Homemade boiled noodles | 5.28 | 1.74 | 23.54 | 130.00 |
| Whole grain wheat noodles boiled | 5.99 | 1.71 | 30.07 | 149.00 |
| Whole grain wheat noodles in dry form | 13.87 | 2.93 | 73.37 | 352.00 |
| Boiled corn noodles | 2.63 | 0.73 | 27.91 | 126.00 |
| Dry corn noodles | 7.46 | 2.08 | 79.26 | 357.00 |
| Wheat noodles (udon) boiled | 4.00 | 0.18 | 27.54 | 131.00 |
| Dry wheat noodles (udon) | 11.35 | 0.81 | 74.10 | 356.00 |
| Boiled rice noodles | 1.79 | 0.20 | 24.01 | 108.00 |
| Dry rice noodles | 5.95 | 0.56 | 80.18 | 364.00 |
| Dry egg noodles | 14.16 | 4.44 | 71.27 | 384.00 |
| Boiled egg noodles | 4.54 | 2.07 | 25.16 | 138.00 |
| Chicken egg white powder | 81.10 | 0.00 | 7.80 | 382.00 |
| Chicken egg yolk in powder form | 33.63 | 59.13 | 0.66 | 669.00 |
| Egg substitutes in powder form | 55.50 | 13.00 | 21.80 | 444.00 |
| Raw egg white | 10.90 | 0.17 | 0.73 | 52.00 |
| Raw egg yolk | 15.86 | 26.54 | 3.59 | 322.00 |
| Goose egg raw | 13.87 | 13.27 | 1.35 | 185.00 |
| Turkey egg raw | 13.68 | 11.88 | 1.15 | 171.00 |
| Fried chicken egg | 13.61 | 14.84 | 0.83 | 196.00 |
| Boiled chicken egg (hard boiled) | 12.58 | 10.61 | 1.12 | 155.00 |
| Raw chicken egg | 12.56 | 9.51 | 0.72 | 143.00 |
| Raw quail egg | 13.05 | 11.09 | 0.41 | 158.00 |
| Raw duck egg | 12.81 | 13.77 | 1.45 | 185.00 |
| Cream cheese | 6.15 | 34.44 | 5.52 | 350.00 |
| Brie cheese | 20.75 | 27.68 | 0.45 | 334.00 |
| Brunust cheese | 9.65 | 29.51 | 42.65 | 466.00 |
| Gouda cheese | 24.94 | 27.44 | 2.22 | 356.00 |
| Gruyere cheese | 29.81 | 32.34 | 0.36 | 413.00 |
| Camembert cheese | 19.80 | 24.26 | 0.46 | 300.00 |
| Queso Fresco Cheese | 18.09 | 23.82 | 2.98 | 299.00 |
| Goat cheese | 21.58 | 29.84 | 0.12 | 364.00 |
| Colby Cheese | 23.76 | 32.11 | 2.57 | 394.00 |
| Limburger Cheese | 20.05 | 27.25 | 0.49 | 327.00 |
| Mexican cheese Anejo | 21.44 | 29.98 | 4.63 | 373.00 |
| Mexican Cheese Queso Chihuahua | 21.56 | 29.68 | 5.56 | 374.00 |
| Mexican Cotija Cheese | 20.00 | 30.00 | 3.97 | 366.00 |
| Mexican Cheese Oaxaca | 22.60 | 28.26 | 2.87 | 356.00 |
| Monterey Cheese | 24.48 | 30.28 | 0.68 | 373.00 |
| Mozzarella cheese | 23.75 | 19.78 | 5.58 | 295.00 |
| Munster cheese | 23.41 | 30.04 | 1.12 | 368.00 |
| Neufchatel cheese | 9.15 | 22.78 | 3.59 | 253.00 |
| Parmesan cheese | 35.75 | 25.83 | 3.22 | 392.00 |
| Pecorino Romano Cheese | 31.80 | 26.94 | 3.63 | 387.00 |
| Processed cheese | 7.10 | 28.60 | 3.50 | 295.00 |
| Port-Salut cheese | 23.78 | 28.20 | 0.57 | 352.00 |
| Provolone Cheese | 25.58 | 26.62 | 2.14 | 351.00 |
| Ricotta cheese | 11.39 | 7.91 | 5.14 | 138.00 |
| Roquefort cheese | 21.54 | 30.64 | 2.00 | 369.00 |
| Tilsiter cheese | 24.41 | 25.98 | 1.88 | 340.00 |
| Feta cheese | 14.21 | 21.28 | 4.09 | 264.00 |
| Philadelphia cheese | 15.69 | 1.00 | 7.66 | 105.00 |
| Fontina Cheese | 25.60 | 31.14 | 1.55 | 389.00 |
| Cheddar cheese | 22.87 | 33.31 | 3.09 | 404.00 |
| Cheshire Cheese | 23.37 | 30.60 | 4.78 | 387.00 |
| Swiss cheese | 26.96 | 30.99 | 1.44 | 393.00 |
| Edam cheese | 24.99 | 27.80 | 1.43 | 357.00 |
| Blue cheeses | 21.40 | 28.74 | 2.34 | 353.00 |
| Yogurt | 7.33 | 3.00 | 12.29 | 106.00 |
| Kefir | 3.79 | 0.93 | 4.48 | 41.00 |
| Butter | 0.28 | 99.48 | 0.00 | 876.00 |
| Whole cow's milk 3.7% fat | 3.28 | 3.66 | 4.65 | 64.00 |
| Breast milk | 1.03 | 4.38 | 6.89 | 70.00 |
| Goat milk | 3.56 | 4.14 | 4.45 | 69.00 |
| Cow's milk 2% fat | 3.30 | 1.98 | 4.80 | 50.00 |
| Sheep milk | 5.98 | 7.00 | 5.36 | 108.00 |
| Condensed milk | 7.91 | 8.70 | 54.40 | 321.00 |
| Dry milk | 26.32 | 26.71 | 38.42 | 496.00 |
| Whey | 0.76 | 0.09 | 5.12 | 24.00 |
| Ryazhenka | 3.21 | 3.31 | 4.88 | 62.00 |
| Sour cream | 3.50 | 10.60 | 7.10 | 136.00 |
| Skim sour cream | 3.10 | 0.00 | 15.60 | 74.00 |
| Cottage cheese 2% fat | 10.45 | 2.27 | 4.76 | 81.00 |
| Raw mutton fat | 0.00 | 100.00 | 0.00 | 902.00 |
| Raw beef fat | 0.00 | 100.00 | 0.00 | 902.00 |
| Raw goose fat | 0.00 | 99.80 | 0.00 | 900.00 |
| Raw turkey fat | 0.00 | 99.80 | 0.00 | 900.00 |
| Raw chicken fat | 0.00 | 99.80 | 0.00 | 900.00 |
| Salmon fat raw | 0.00 | 100.00 | 0.00 | 902.00 |
| Raw cod liver oil | 0.00 | 100.00 | 0.00 | 902.00 |
| Raw sardine oil | 0.00 | 100.00 | 0.00 | 902.00 |
| Pork fat (pork lard), raw | 0.00 | 100.00 | 0.00 | 902.00 |
| Raw herring fat | 0.00 | 100.00 | 0.00 | 902.00 |
| Raw duck fat | 0.00 | 99.80 | 0.00 | 882.00 |
| Rendered pork fat (lard) | 0.07 | 99.50 | 0.00 | 898.00 |
| Margarine | 0.22 | 80.17 | 0.75 | 713.00 |
| Apricot oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Avocado oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Peanut butter | 0.00 | 100.00 | 0.00 | 884.00 |
| Babassu oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Grape seed oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Mustard oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Walnut oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Wheat germ oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Cocoa butter | 0.00 | 100.00 | 0.00 | 884.00 |
| Canola oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Coconut oil | 0.00 | 99.06 | 0.00 | 892.00 |
| Corn oil | 0.00 | 100.00 | 0.00 | 900.00 |
| Sesame oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Flaxseed oil | 0.11 | 99.98 | 0.00 | 884.00 |
| Poppy seed oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Almond oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Oat oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Olive oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Palm oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Sunflower oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Rice bran oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Safflower oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Soybean oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Hazelnut oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Cottonseed oil | 0.00 | 100.00 | 0.00 | 884.00 |
| Shea butter (karite) | 0.00 | 100.00 | 0.00 | 884.00 |
| Cocoa powder | 19.60 | 13.70 | 57.90 | 228.00 |
| Cola | 0.00 | 0.25 | 10.36 | 42.00 |
| Decaffeinated cola | 0.00 | 0.00 | 10.58 | 41.00 |
| Brewed coffee beans | 0.30 | 0.00 | 0.23 | 2.00 |
| Instant coffee prepared | 0.10 | 0.00 | 0.34 | 2.00 |
| Coffee with milk and sugar | 1.98 | 1.38 | 12.60 | 71.00 |
| Ready-made espresso coffee | 0.12 | 0.18 | 1.67 | 9.00 |
| Instant chicory (ready-made coffee) | 0.09 | 0.00 | 0.75 | 3.00 |
| Nestea black tea with lemon | 0.00 | 0.00 | 9.09 | 36.00 |
| Green tea without sugar, prepared | 0.00 | 0.00 | 0.00 | 0.00 |
| Green tea with sugar (prepared) | 0.00 | 0.22 | 6.20 | 27.00 |
| Black tea without sugar, prepared | 0.00 | 0.00 | 0.00 | 0.00 |
| Black tea with sugar and lemon (prepared) | 0.00 | 0.22 | 10.80 | 45.00 |
| Energy drink Monster 1ergy | 0.00 | 0.00 | 1.38 | 5.00 |
| Red Bull Energy Drink | 0.46 | 0.00 | 10.23 | 43.00 |
| Table wine | 0.07 | 0.00 | 2.72 | 83.00 |
| White table wine | 0.07 | 0.00 | 2.60 | 82.00 |
| Sweet dessert wine | 0.20 | 0.00 | 13.69 | 160.00 |
| Dry dessert wine | 0.20 | 0.00 | 11.67 | 152.00 |
| Red table wine | 0.07 | 0.00 | 2.61 | 85.00 |
| Rose wine | 0.36 | 0.00 | 3.80 | 83.00 |
| Whiskey 43 degrees alcohol | 0.00 | 0.00 | 0.10 | 250.00 |
| Vodka 40 degrees alcohol | 0.00 | 0.00 | 0.00 | 231.00 |
| Gin 45 degrees of alcohol | 0.00 | 0.00 | 0.00 | 263.00 |
| Beer dark or light | 0.46 | 0.00 | 3.55 | 43.00 |
| Rum 40 degrees alcohol | 0.00 | 0.00 | 0.00 | 231.00 |
| Sake | 0.50 | 0.00 | 5.00 | 134.00 |
| Vinegar | 0.00 | 0.00 | 0.04 | 18.00 |
| Balsamic vinegar | 0.49 | 0.00 | 17.03 | 88.00 |
| Wine vinegar (red) | 0.04 | 0.00 | 0.27 | 19.00 |
| Apple cider vinegar | 0.00 | 0.00 | 0.93 | 21.00 |
| Table mustard, paste-like | 3.74 | 3.34 | 5.83 | 60.00 |
| Ketchup | 1.04 | 0.10 | 27.40 | 101.00 |
| Mayonnaise | 0.96 | 74.85 | 0.57 | 680.00 |
| Horseradish, ready to eat | 1.18 | 0.69 | 11.29 | 48.00 |
| Hamburger (McDonald's) | 12.92 | 10.09 | 30.28 | 264.00 |
| French fries | 2.75 | 5.48 | 25.55 | 158.00 |
| Onion rings | 3.86 | 25.23 | 43.58 | 411.00 |
| Popcorn without salt | 12.00 | 4.20 | 77.90 | 382.00 |
| Caramel popcorn | 3.80 | 12.80 | 79.10 | 431.00 |
| Popcorn salted | 12.94 | 4.54 | 77.78 | 387.00 |
| Hot dog | 10.60 | 14.84 | 18.40 | 247.00 |
| Cheeseburger (McDonald's) | 12.97 | 11.79 | 27.81 | 263.00 |
| Potato chips without salt | 7.10 | 20.80 | 67.80 | 487.00 |
| Corn chips (nachos) without salt | 6.60 | 33.40 | 57.40 | 557.00 |
| Whey protein powder | 78.13 | 1.56 | 6.25 | 352.00 |
| Milk Based Protein Supplements Powder | 50.00 | 12.00 | 22.00 | 396.00 |
| Soy protein powder | 55.56 | 5.56 | 28.89 | 388.00 |
| Soy protein (isolate) powder | 88.32 | 3.39 | 0.00 | 335.00 |
| Soy protein (concentrate) powder | 63.63 | 0.46 | 25.41 | 328.00 |
| Anchovies raw | 20.35 | 4.84 | 0.00 | 131.00 |
| Raw pink salmon | 20.50 | 4.40 | 0.00 | 127.00 |
| Raw slab | 17.78 | 3.17 | 0.00 | 104.00 |
| Grouper raw | 19.38 | 1.02 | 0.00 | 92.00 |
| Yellowtail (Amberjack) raw | 23.14 | 5.24 | 0.00 | 146.00 |
| Raw wolffish | 17.50 | 2.39 | 0.00 | 96.00 |
| Raw flounder | 12.41 | 1.93 | 0.00 | 70.00 |
| Carp raw | 17.83 | 5.60 | 0.00 | 127.00 |
| Raw chum salmon | 20.14 | 3.77 | 0.00 | 120.00 |
| Raw mullet | 19.35 | 3.79 | 0.00 | 117.00 |
| Coho salmon raw | 21.62 | 5.93 | 0.00 | 146.00 |
| Raw smelt | 17.63 | 2.42 | 0.00 | 97.00 |
| Raw snapper (berix) | 20.51 | 1.34 | 0.00 | 100.00 |
| Butterfish (escolar) raw | 17.28 | 8.02 | 0.00 | 146.00 |
| Mahi-mahi (korifena) raw | 18.50 | 0.70 | 0.00 | 85.00 |
| Raw melon | 18.99 | 0.69 | 0.00 | 87.00 |
| Raw whiting | 18.31 | 1.31 | 0.00 | 90.00 |
| Raw pollock | 19.44 | 0.98 | 0.00 | 92.00 |
| Milkfish (chanos) raw | 20.53 | 6.73 | 0.00 | 148.00 |
| Raw lingonberry | 18.99 | 0.64 | 0.00 | 87.00 |
| Raw monkfish | 14.48 | 1.52 | 0.00 | 76.00 |
| Raw shark meat | 20.98 | 4.51 | 0.00 | 130.00 |
| Raw burbot | 19.31 | 0.81 | 0.00 | 90.00 |
| Raw sockeye salmon | 22.25 | 4.69 | 0.00 | 131.00 |
| Sea bass (red) raw | 15.31 | 1.54 | 0.00 | 79.00 |
| Raw river perch | 18.86 | 3.69 | 0.00 | 114.00 |
| Raw omul | 18.99 | 1.91 | 0.00 | 98.00 |
| Raw sturgeon | 16.14 | 4.04 | 0.00 | 105.00 |
| Halibut raw | 18.56 | 1.33 | 0.00 | 91.00 |
| Swordfish raw | 19.66 | 6.65 | 0.00 | 144.00 |
| Raw herring | 17.96 | 9.04 | 0.00 | 158.00 |
| Raw salmon | 19.84 | 6.34 | 0.00 | 142.00 |
| Sea bass raw | 18.43 | 2.00 | 0.00 | 97.00 |
| Raw mackerel | 18.60 | 13.89 | 0.00 | 205.00 |
| Raw catfish | 16.38 | 2.82 | 0.00 | 95.00 |
| Raw pike perch | 19.14 | 1.22 | 0.00 | 93.00 |
| Surimi raw | 15.18 | 0.90 | 6.85 | 99.00 |
| Raw pollock | 17.66 | 1.06 | 0.00 | 85.00 |
| Tilapia raw | 20.08 | 1.70 | 0.00 | 96.00 |
| Raw cod | 17.54 | 0.20 | 0.00 | 72.00 |
| Raw eel | 18.44 | 11.66 | 0.00 | 184.00 |
| Raw trout | 20.77 | 6.61 | 0.00 | 148.00 |
| Chinook salmon raw | 19.93 | 10.43 | 0.00 | 179.00 |
| Raw pike | 19.26 | 0.69 | 0.00 | 88.00 |
| Canned anchovies (in oil) | 28.89 | 9.71 | 0.00 | 210.00 |
| Baked pink salmon | 24.58 | 5.28 | 0.00 | 153.00 |
| Fried slab | 18.20 | 12.67 | 7.54 | 221.00 |
| Baked grouper | 24.84 | 1.30 | 0.00 | 118.00 |
| Baked Yellowtail | 29.67 | 6.72 | 0.00 | 187.00 |
| Baked wolffish | 22.44 | 3.06 | 0.00 | 123.00 |
| Fried flounder | 15.24 | 2.37 | 0.00 | 86.00 |
| Baked carp | 22.86 | 7.17 | 0.00 | 162.00 |
| Baked chum salmon | 25.82 | 4.83 | 0.00 | 154.00 |
| Baked mullet | 24.81 | 4.86 | 0.00 | 150.00 |
| Baked Coho Salmon | 23.45 | 4.30 | 0.00 | 139.00 |
| Fried smelt | 22.60 | 3.10 | 0.00 | 124.00 |
| Baked snapper (berix) | 26.30 | 1.72 | 0.00 | 128.00 |
| Butterfish (escolar) smoked | 22.15 | 10.28 | 0.00 | 187.00 |
| Mahi-mahi (korifena) baked | 23.72 | 0.90 | 0.00 | 109.00 |
| Baked melon | 24.35 | 0.88 | 0.00 | 112.00 |
| Baked Whiting | 23.48 | 1.69 | 0.00 | 116.00 |
| Baked pollock | 24.92 | 1.26 | 0.00 | 118.00 |
| Baked milkfish (chanos) | 26.32 | 8.63 | 0.00 | 190.00 |
| Baked molva | 24.35 | 0.82 | 0.00 | 111.00 |
| Cooked monkfish | 18.56 | 1.95 | 0.00 | 97.00 |
| Fried shark meat | 18.62 | 13.82 | 6.39 | 228.00 |
| Baked burbot | 24.76 | 1.04 | 0.00 | 115.00 |
| Baked sockeye salmon | 26.48 | 5.57 | 0.00 | 156.00 |
| Baked red sea bass | 18.51 | 1.87 | 0.00 | 96.00 |
| Baked river perch | 24.18 | 4.73 | 0.00 | 146.00 |
| Baked omul | 16.36 | 11.90 | 0.00 | 177.00 |
| Baked sturgeon | 20.70 | 5.18 | 0.00 | 135.00 |
| Baked halibut | 22.54 | 1.61 | 0.00 | 111.00 |
| Baked swordfish | 23.45 | 7.93 | 0.00 | 172.00 |
| Sardines canned in oil | 24.62 | 11.45 | 0.00 | 208.00 |
| Baked herring | 23.03 | 11.59 | 0.00 | 203.00 |
| Smoked herring | 24.58 | 12.37 | 0.00 | 217.00 |
| Salted herring | 14.19 | 18.00 | 9.64 | 262.00 |
| Baked salmon | 25.44 | 8.13 | 0.00 | 182.00 |
| Baked sea bass | 23.63 | 2.56 | 0.00 | 124.00 |
| Baked mackerel | 23.85 | 17.81 | 0.00 | 262.00 |
| Salted mackerel | 18.50 | 25.10 | 0.00 | 305.00 |
| Fried catfish | 18.47 | 2.85 | 0.00 | 105.00 |
| Canned horse mackerel | 23.19 | 6.30 | 0.00 | 156.00 |
| Baked pike perch | 24.54 | 1.56 | 0.00 | 119.00 |
| Baked pollock | 22.64 | 1.36 | 0.00 | 109.00 |
| Baked Tilapia | 26.15 | 2.65 | 0.00 | 128.00 |
| Baked cod | 20.42 | 0.25 | 0.00 | 84.00 |
| Canned tuna in its own juice | 19.44 | 0.96 | 0.00 | 86.00 |
| Baked or smoked eel | 23.65 | 14.95 | 0.00 | 236.00 |
| Baked trout | 26.63 | 8.47 | 0.00 | 190.00 |
| Baked chinook salmon | 25.72 | 13.38 | 0.00 | 231.00 |
| Pike cooked | 24.69 | 0.88 | 0.00 | 113.00 |
| Squid cooked (fried) | 17.94 | 7.48 | 7.79 | 175.00 |
| Raw squid | 15.58 | 1.38 | 3.08 | 92.00 |
| Cooked Cuttlefish | 32.48 | 1.40 | 1.64 | 158.00 |
| Raw cuttlefish | 16.24 | 0.70 | 0.82 | 79.00 |
| Boiled mussels | 23.80 | 4.48 | 7.39 | 172.00 |
| Mussels raw | 11.90 | 2.24 | 3.69 | 86.00 |
| Boiled clams | 25.55 | 1.95 | 5.13 | 148.00 |
| Raw shellfish | 14.67 | 0.96 | 3.57 | 86.00 |
| Cooked abalone | 19.63 | 6.78 | 11.05 | 189.00 |
| Raw abalone | 17.10 | 0.76 | 6.01 | 105.00 |
| Cooked scallop | 20.54 | 0.84 | 5.41 | 111.00 |
| Raw scallop | 12.06 | 0.49 | 3.18 | 69.00 |
| Boiled octopus | 29.82 | 2.08 | 4.40 | 164.00 |
| Octopus raw | 14.91 | 1.04 | 2.20 | 82.00 |
| Snails raw | 16.10 | 1.40 | 2.00 | 90.00 |
| Baked oysters | 8.87 | 2.65 | 4.23 | 79.00 |
| Raw oysters | 5.71 | 1.71 | 2.72 | 51.00 |
| Boiled Kamchatka crab | 19.35 | 1.54 | 0.00 | 97.00 |
| Kamchatka crab raw | 18.29 | 0.60 | 0.00 | 84.00 |
| Boiled crab | 17.88 | 0.74 | 0.00 | 83.00 |
| Crab (crab meat) raw | 18.06 | 1.08 | 0.04 | 87.00 |
| Crab sticks (surimi) ready to eat | 12.39 | 1.47 | 9.13 | 101.00 |
| Boiled shrimps | 23.98 | 0.28 | 0.20 | 99.00 |
| Raw shrimp | 20.10 | 0.51 | 0.00 | 85.00 |
| Boiled lobsters (lobsters, crayfish) | 19.00 | 0.86 | 0.00 | 89.00 |
| Lobsters (lobsters, crayfish) raw | 16.52 | 0.75 | 0.00 | 77.00 |
| Boiled crayfish | 16.77 | 1.20 | 0.00 | 82.00 |
| Raw crayfish | 15.97 | 0.95 | 0.00 | 77.00 |
| Raw wakame seaweed | 3.03 | 0.64 | 9.14 | 45.00 |
| Nori seaweed raw | 5.81 | 0.28 | 5.11 | 35.00 |
| Irish moss raw | 1.51 | 0.16 | 12.29 | 49.00 |
| Raw seaweed | 1.68 | 0.56 | 9.57 | 43.00 |
| Spirulina dried (powder) | 57.47 | 7.72 | 23.90 | 290.00 |
| Spirulina in raw form | 5.92 | 0.39 | 2.42 | 26.00 |
| Red or black caviar, cooked (heat-treated) | 28.62 | 8.23 | 1.92 | 204.00 |
| Red or black caviar, raw | 22.32 | 6.42 | 1.50 | 143.00 |
| Frog legs raw | 16.40 | 0.30 | 0.00 | 73.00 |
| Dried jellyfish | 5.50 | 1.40 | 0.00 | 36.00 |
| Pork tenderloin raw | 20.65 | 3.53 | 0.00 | 120.00 |
| Pork belly raw | 22.54 | 3.40 | 0.00 | 127.00 |
| Raw pork carbonate | 21.14 | 12.96 | 0.00 | 201.00 |
| Pork loin raw | 19.74 | 12.58 | 0.00 | 198.00 |
| Pork shoulder raw | 21.65 | 3.91 | 0.00 | 128.00 |
| Pork meat without fat (fillet) raw | 21.23 | 5.88 | 0.00 | 144.00 |
| Raw pork visceral fat | 1.76 | 94.16 | 0.00 | 857.00 |
| Pork ribs (ribs) raw | 15.47 | 23.40 | 0.00 | 277.00 |
| Pork ribs (country) raw | 19.34 | 11.82 | 0.00 | 189.00 |
| Pork fat (without layer) raw | 2.92 | 88.69 | 0.00 | 812.00 |
| Pork fat (with layer) raw | 9.34 | 53.01 | 0.00 | 518.00 |
| Pork knuckle, raw shank | 19.87 | 11.96 | 0.00 | 193.00 |
| Pork raw, meat with fat | 21.55 | 6.94 | 0.00 | 155.00 |
| Pork ham and rump, raw | 20.27 | 10.63 | 0.00 | 182.00 |
| Minced pork, raw, 20% fat | 16.88 | 21.19 | 0.00 | 263.00 |
| Pork neck (neck) raw | 17.42 | 12.36 | 0.00 | 186.00 |
| Baked pork loin | 27.23 | 13.62 | 0.00 | 239.00 |
| Pork fried cooked | 29.36 | 7.86 | 0.00 | 196.00 |
| Pork stew cooked | 29.20 | 8.31 | 0.00 | 200.00 |
| Oven baked pork cooked | 26.62 | 9.14 | 0.00 | 196.00 |
| Minced pork prepared (20% fat) | 25.69 | 20.77 | 0.00 | 297.00 |
| Pork fillet cooked | 29.47 | 9.44 | 0.00 | 211.00 |
| Raw pork liver | 21.39 | 3.65 | 2.47 | 134.00 |
| Raw pork pancreas | 18.56 | 13.24 | 0.00 | 199.00 |
| Raw pork spleen | 17.86 | 2.59 | 0.00 | 100.00 |
| Raw pork cheek | 6.38 | 69.61 | 0.00 | 655.00 |
| Raw pork lung | 14.08 | 2.72 | 0.00 | 85.00 |
| Raw pork heart | 17.27 | 4.36 | 1.33 | 118.00 |
| Raw pork stomach | 16.85 | 10.14 | 0.00 | 159.00 |
| Raw pork brain | 10.28 | 9.21 | 0.00 | 127.00 |
| Raw pork tail | 17.75 | 33.50 | 0.00 | 378.00 |
| Raw pork tongue | 16.30 | 17.20 | 0.00 | 225.00 |
| Raw pork intestines | 7.64 | 16.61 | 0.00 | 182.00 |
| Raw pork legs | 23.16 | 12.59 | 0.00 | 212.00 |
| Raw pork kidneys | 16.46 | 3.25 | 0.00 | 100.00 |
| Raw pig ears | 22.45 | 15.10 | 0.60 | 234.00 |
| Pork liver fried or stewed | 26.02 | 4.40 | 3.76 | 165.00 |
| Pork pancreas cooked | 28.50 | 10.80 | 0.00 | 219.00 |
| Pork spleen cooked | 28.20 | 3.20 | 0.00 | 149.00 |
| Boiled pork lung | 16.60 | 3.10 | 0.00 | 99.00 |
| Pork heart boiled or stewed | 23.60 | 5.05 | 0.40 | 148.00 |
| Boiled pork stomach | 21.40 | 7.26 | 0.09 | 157.00 |
| Pork brain cooked | 12.14 | 9.51 | 0.00 | 138.00 |
| Cooked pork tail | 17.00 | 35.80 | 0.00 | 396.00 |
| Boiled pork tongue | 24.10 | 18.60 | 0.00 | 271.00 |
| Pork intestines cooked | 12.49 | 20.32 | 0.00 | 233.00 |
| Boiled pork legs | 21.94 | 16.05 | 0.00 | 238.00 |
| Stewed pork kidneys | 25.40 | 4.70 | 0.00 | 151.00 |
| Boiled pig ears | 15.95 | 10.80 | 0.20 | 166.00 |
| Raw beef, lean meat | 22.03 | 4.99 | 0.05 | 133.00 |
| Beef rump, raw rump | 19.88 | 4.92 | 1.32 | 129.00 |
| Beef rib eye raw | 18.22 | 16.31 | 1.31 | 225.00 |
| Beef thin edge (Striploin) raw | 18.49 | 19.53 | 0.60 | 252.00 |
| Beef ribs raw | 21.31 | 6.78 | 0.00 | 146.00 |
| Beef tenderloin (raw) | 21.04 | 6.88 | 0.00 | 146.00 |
| Beef shank raw | 20.61 | 7.20 | 0.00 | 147.00 |
| Beef brisket raw | 15.81 | 31.27 | 0.00 | 345.00 |
| Beef shoulder raw | 21.29 | 8.22 | 0.00 | 159.00 |
| Beef flank, belly, flank, raw | 20.12 | 8.90 | 0.00 | 161.00 |
| Beef neck (Chuck Eye Roll) raw | 19.38 | 11.45 | 0.00 | 181.00 |
| Raw veal | 20.20 | 2.87 | 0.00 | 112.00 |
| Raw ground beef, 20% fat | 17.17 | 20.00 | 0.00 | 254.00 |
| Beef cooked (meat without fat) | 29.90 | 8.37 | 0.00 | 203.00 |
| Canned beef stew | 20.52 | 17.57 | 0.00 | 246.00 |
| Veal cooked | 31.90 | 6.58 | 0.00 | 196.00 |
| Beef brain raw | 10.86 | 10.30 | 1.05 | 143.00 |
| Beef tripe raw | 12.07 | 3.69 | 0.00 | 85.00 |
| Beef tongue raw | 14.90 | 16.09 | 3.68 | 224.00 |
| Beef lung raw | 16.20 | 2.50 | 0.00 | 92.00 |
| Beef heart raw | 17.72 | 3.94 | 0.14 | 112.00 |
| Beef kidneys raw | 17.40 | 3.09 | 0.29 | 99.00 |
| Beef liver raw | 20.36 | 3.63 | 3.89 | 135.00 |
| Fried beef brain | 12.57 | 15.83 | 0.00 | 196.00 |
| Boiled beef tripe | 11.71 | 4.05 | 1.99 | 94.00 |
| Boiled beef tongue | 19.29 | 22.30 | 0.00 | 284.00 |
| Beef lung, boiled or stewed | 20.40 | 3.70 | 0.00 | 120.00 |
| Boiled beef heart | 28.48 | 4.73 | 0.15 | 165.00 |
| Boiled beef kidneys | 27.27 | 4.65 | 0.00 | 158.00 |
| Beef liver stewed or fried | 29.08 | 5.26 | 5.13 | 191.00 |
| Chicken drumstick raw, meat with skin | 18.08 | 9.20 | 0.11 | 161.00 |
| Chicken breast raw, with skin | 20.85 | 9.25 | 0.00 | 172.00 |
| Chicken back raw, meat with skin | 14.05 | 28.74 | 0.00 | 319.00 |
| Chicken back (skinless) raw | 19.56 | 5.92 | 0.00 | 137.00 |
| Chicken thighs raw, meat with skin | 16.52 | 16.61 | 0.25 | 221.00 |
| Chicken wings raw | 17.52 | 12.85 | 0.00 | 191.00 |
| Chicken legs (thighs) raw, meat with skin | 16.37 | 15.95 | 0.17 | 214.00 |
| Minced chicken raw | 17.44 | 8.10 | 0.04 | 143.00 |
| Chicken raw chicken meat | 21.39 | 3.08 | 0.00 | 119.00 |
| Chicken breast fillet raw meat, skinless | 22.50 | 2.62 | 0.00 | 120.00 |
| Fried chicken drumstick (meat with skin) | 26.96 | 13.72 | 1.63 | 245.00 |
| Baked chicken drumstick (meat with skin) | 23.35 | 10.15 | 0.00 | 191.00 |
| Chicken drumstick stewed or boiled (meat with skin) | 25.32 | 10.64 | 0.00 | 204.00 |
| Chicken drumstick (skinless) fried | 28.62 | 8.08 | 0.00 | 195.00 |
| Chicken drumstick (skinless) stewed or boiled | 27.50 | 5.71 | 0.00 | 169.00 |
| Chicken breast boiled or stewed (skinless) | 32.06 | 3.24 | 0.00 | 157.00 |
| Baked chicken breast (skinless) | 30.54 | 3.17 | 0.00 | 151.00 |
| Chicken back cooked (meat with skin) | 22.18 | 18.14 | 0.00 | 258.00 |
| Fried chicken thighs (meat with skin) | 26.75 | 14.98 | 3.18 | 262.00 |
| Baked chicken thighs (meat with skin) | 23.26 | 14.71 | 0.00 | 232.00 |
| Chicken thighs boiled or stewed (meat with skin) | 23.26 | 14.74 | 0.00 | 232.00 |
| Chicken thighs without skin, boiled or stewed | 25.00 | 9.79 | 0.00 | 195.00 |
| Fried chicken wings | 26.11 | 22.16 | 2.39 | 321.00 |
| Baked chicken wings | 23.79 | 16.87 | 0.00 | 254.00 |
| Chicken wings boiled or stewed | 22.78 | 16.82 | 0.00 | 249.00 |
| Fried chicken legs (meat with skin) | 26.84 | 14.43 | 2.50 | 254.00 |
| Baked chicken legs (meat with skin) | 24.03 | 8.99 | 0.00 | 184.00 |
| Chicken legs boiled or stewed (meat with skin) | 24.17 | 12.92 | 0.00 | 220.00 |
| Fried chicken | 30.57 | 9.12 | 1.69 | 219.00 |
| Baked chicken | 28.93 | 7.41 | 0.00 | 190.00 |
| Chicken boiled or stewed | 27.29 | 6.71 | 0.00 | 177.00 |
| Chicken skin raw | 13.33 | 32.35 | 0.00 | 349.00 |
| Chicken liver raw | 16.92 | 4.83 | 0.73 | 119.00 |
| Chicken stomachs raw | 17.66 | 2.06 | 0.00 | 94.00 |
| Chicken hearts raw | 15.55 | 9.33 | 0.71 | 153.00 |
| Boiled chicken skin | 15.22 | 33.04 | 0.00 | 363.00 |
| Fried chicken liver | 25.78 | 6.43 | 1.11 | 172.00 |
| Chicken liver stewed or boiled | 24.46 | 6.51 | 0.87 | 167.00 |
| Chicken zhuludki boiled or stewed | 30.39 | 2.68 | 0.00 | 154.00 |
| Chicken feet cooked | 19.40 | 14.60 | 0.20 | 215.00 |
| Chicken hearts cooked | 26.41 | 7.92 | 0.10 | 185.00 |
| Turkey thigh (fillet) raw | 21.28 | 2.50 | 0.15 | 108.00 |
| Turkey drumstick raw, skinless | 23.66 | 1.48 | 0.14 | 109.00 |
| Turkey breast (fillet) raw | 23.66 | 1.48 | 0.14 | 114.00 |
| Raw turkey stomachs | 18.80 | 3.37 | 0.00 | 111.00 |
| Turkey raw, meat and skin whole carcass | 21.64 | 5.64 | 0.13 | 143.00 |
| Raw turkey skin | 12.96 | 38.93 | 0.16 | 407.00 |
| Turkey meat (turkey meat) raw, whole carcass meat | 22.64 | 1.93 | 0.14 | 112.00 |
| Raw turkey liver | 18.26 | 5.50 | 0.00 | 128.00 |
| Raw turkey heart | 16.70 | 7.44 | 0.40 | 140.00 |
| Raw turkey neck | 16.51 | 6.04 | 0.00 | 125.00 |
| Baked turkey thigh (fillet) | 27.71 | 6.04 | 0.00 | 165.00 |
| Roasted turkey drumstick (skinless) | 30.13 | 2.08 | 0.00 | 139.00 |
| Turkey breast (fillet) boiled | 30.13 | 2.08 | 0.00 | 147.00 |
| Stewed turkey stomachs | 26.45 | 4.64 | 0.00 | 155.00 |
| Roasted turkey (meat and skin of the whole carcass) | 28.55 | 7.39 | 0.06 | 189.00 |
| Turkey meat (turkey meat) baked (whole carcass meat) | 29.06 | 3.84 | 0.00 | 159.00 |
| Stewed turkey liver | 27.00 | 8.18 | 0.00 | 189.00 |
| Turkey heart cooked | 24.88 | 7.52 | 0.00 | 174.00 |
| Boiled or stewed turkey neck | 22.48 | 7.36 | 0.00 | 162.00 |
| Raw lamb | 20.52 | 4.19 | 0.00 | 125.00 |
| Raw goat meat | 20.60 | 2.31 | 0.00 | 109.00 |
| Horse meat raw | 21.39 | 4.60 | 0.00 | 133.00 |
| Raw rabbit meat | 20.05 | 5.55 | 0.00 | 136.00 |
| Moose meat raw | 22.95 | 1.45 | 0.00 | 111.00 |
| Raw bear meat | 20.10 | 8.30 | 0.00 | 161.00 |
| Raw antelope meat | 22.38 | 2.03 | 0.00 | 114.00 |
| Bison meat raw | 20.23 | 7.21 | 0.05 | 146.00 |
| Raw beefalo meat | 23.30 | 4.80 | 0.00 | 143.00 |
| Beaver meat raw | 24.05 | 4.80 | 0.00 | 146.00 |
| Raw goose meat | 15.86 | 33.62 | 0.00 | 371.00 |
| Wild boar meat raw | 21.51 | 3.33 | 0.00 | 122.00 |
| Raw pheasant meat | 22.70 | 9.29 | 0.00 | 181.00 |
| Raw venison | 22.96 | 2.42 | 0.00 | 120.00 |
| Raw goose liver | 16.37 | 4.28 | 6.32 | 133.00 |
| Raw duck liver | 18.74 | 4.64 | 3.53 | 136.00 |
| Ostrich meat raw, tenderloin | 22.07 | 3.19 | 0.00 | 123.00 |
| Duck (duck meat) raw meat, without skin | 18.28 | 5.95 | 0.94 | 135.00 |
| Lamb cooked | 28.17 | 6.67 | 0.00 | 180.00 |
| Roasted goose | 25.16 | 21.92 | 0.00 | 305.00 |
| Cooked goat meat | 27.10 | 3.03 | 0.00 | 143.00 |
| Horse meat cooked | 28.14 | 6.05 | 0.00 | 175.00 |
| Cooked rabbit meat | 29.06 | 8.05 | 0.00 | 197.00 |
| Moose meat cooked | 30.19 | 1.90 | 0.00 | 146.00 |
| Bear meat cooked | 32.42 | 13.39 | 0.00 | 259.00 |
| Cooked antelope meat | 29.45 | 2.67 | 0.00 | 150.00 |
| Bison meat cooked | 25.45 | 8.62 | 0.00 | 179.00 |
| Beefalo meat cooked | 30.66 | 6.32 | 0.00 | 188.00 |
| Beaver meat cooked | 34.85 | 6.96 | 0.00 | 212.00 |
| Wild boar meat cooked | 28.30 | 4.38 | 0.00 | 160.00 |
| Venison cooked | 30.21 | 3.19 | 0.00 | 158.00 |
| Duck (duck meat) baked (meat without skin) | 23.48 | 11.20 | 0.00 | 201.00 |
| Pheasant cooked | 32.40 | 12.10 | 0.00 | 239.00 |
| Ham | 16.60 | 8.60 | 3.83 | 163.00 |
| Cooked sausage | 10.34 | 23.77 | 6.31 | 281.00 |
| Doctor's sausage | 16.37 | 25.39 | 3.05 | 311.00 |
| Smoked sausage | 10.84 | 29.63 | 3.72 | 325.00 |
| Blood sausage | 14.60 | 34.50 | 1.29 | 379.00 |
| Pepperoni sausage | 19.25 | 46.28 | 1.18 | 504.00 |
| Liver pate | 14.20 | 28.00 | 1.50 | 319.00 |
| Salami | 21.07 | 31.65 | 0.72 | 378.00 |
| Sausages | 12.00 | 28.73 | 2.42 | 320.00 |
| Milk sausages | 13.28 | 27.61 | 1.92 | 313.00 |
| Canned Foie Gras | 11.40 | 43.84 | 4.67 | 462.00 |
| Water | 0.00 | 0.00 | 0.00 | 0.00 |
Meat
Meat of slaughtered animals
Meat of wild animals (game)
Offal
Other meat (raw)
Other meat (cooked)
Meat products
Poultry meat (and offal)
Chicken (raw)
Chicken (cooked)
Chicken by-products (raw)
Chicken by-products (cooked)
Turkey (raw)
Turkey (cooked)
Fish
Fish (raw)
Fish (cooked)
Seafood
Mollusks
Crustaceans (crayfish, crabs, shrimp)
Seaweed
Other seafood
Eggs, egg products
Milk and dairy products
Cheeses
Milk and fermented milk products
Cottage cheese
Other dairy products
Soy and soy products
Greens, herbs, leaves, salads
Mushrooms
Fats, oils
Lard, animal fat
Vegetable oils
Nuts
Cereals, grains
Cereals and grains (dry)
Cereals and grains (cooked)
Cereals and grains (rice)
Seeds
Spices, herbs
Flour, flour products
Flour and bran, starch
Bread, flatbreads, etc.
Macaroni, noodles (pasta)
Sweets, confectionery
Sugar and substitutes
Chocolate
Fast food
Drinks, juices
Fruit juices and nectars
Alcoholic drinks
Beverages (soft drinks)
Sprouted seeds
Vegetarian products
Vegan products (no eggs or dairy)
Raw Food Products
Fruits and vegetables
Vegetables and vegetable products
Fruits, berries, dried fruits
Plant-based products
Animal products
High protein foods
Vinegar
Sauces
Other