← Back - calorie content and nutritional value On this page you will find complete information about the product —Frozen spinach , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 129 mg 1000.00 mg 12.90 Iron 1.89 mg 10.00 mg 18.90 Magnesium 75 mg 400.00 mg 18.75 Phosphorus 49 mg 700.00 mg 7.00 Potassium 346 mg 4700.00 mg 7.36 Sodium 74 mg 1300.00 mg 5.69 Zinc 0.56 mg 11.00 mg 5.09 Copper 0.14 mg 0.90 mg 15.56 Manganese 0.7 mg 2.30 mg 30.43 Selenium 6 µg 55.00 µg 10.91 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 586 µg 900.00 µg 65.11 Beta-carotene 7035 µg 5000.00 µg 140.70 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 2.9 mg 14.60 mg 19.86 Vitamin K 372 µg 120.00 µg 310.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 5.5 mg 90.00 mg 6.11 Vitamin B1 (Thiamin) 0.09 mg 1.20 mg 7.50 Vitamin B2 (Riboflavin) 0.22 mg 1.30 mg 16.92 Vitamin B3 (PP, Nicotinic acid) 0.51 mg 16.00 mg 3.19 Vitamin B4 (Choline) 22.1 mg 500.00 mg 4.42 Vitamin B5 (Pantothenic acid) 0.09 mg 5.00 mg 1.80 Vitamin B6 (Pyridoxine) 0.17 mg 1.30 mg 13.08 Vitamin B9 (Folic acid) 145 µg 400.00 µg 36.25 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.9 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.9 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.9 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 0.65 g 0.00 g -
