← Back - calorie content and nutritional value On this page you will find complete information about the product —Fresh mustard spinach , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 210 mg 1000.00 mg 21.00 Iron 1.5 mg 10.00 mg 15.00 Magnesium 11 mg 400.00 mg 2.75 Phosphorus 28 mg 700.00 mg 4.00 Potassium 449 mg 4700.00 mg 9.55 Sodium 21 mg 1300.00 mg 1.62 Zinc 0.17 mg 11.00 mg 1.55 Copper 0.08 mg 0.90 mg 8.89 Manganese 0.41 mg 2.30 mg 17.83 Selenium 0.8 µg 55.00 µg 1.45 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 495 µg 900.00 µg 55.00 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 130 mg 90.00 mg 144.44 Vitamin B1 (Thiamin) 0.07 mg 1.20 mg 5.83 Vitamin B2 (Riboflavin) 0.09 mg 1.30 mg 6.92 Vitamin B3 (PP, Nicotinic acid) 0.68 mg 16.00 mg 4.25 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.18 mg 5.00 mg 3.60 Vitamin B6 (Pyridoxine) 0.15 mg 1.30 mg 11.54 Vitamin B9 (Folic acid) 159 µg 400.00 µg 39.75 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.8 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.8 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.8 g 0.00 g -
