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On this page you will find complete information about the product —Fresh Swiss chard , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 51 mg 1000.00 mg 5.10 Iron 1.8 mg 10.00 mg 18.00 Magnesium 81 mg 400.00 mg 20.25 Phosphorus 46 mg 700.00 mg 6.57 Potassium 379 mg 4700.00 mg 8.06 Sodium 213 mg 1300.00 mg 16.38 Zinc 0.36 mg 11.00 mg 3.27 Copper 0.18 mg 0.90 mg 20.00 Manganese 0.37 mg 2.30 mg 16.09 Selenium 0.9 µg 55.00 µg 1.64 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 306 µg 900.00 µg 34.00 Beta-carotene 3647 µg 5000.00 µg 72.94 Alpha-carotene 45 µg 5000.00 µg 0.90 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 1.89 mg 14.60 mg 12.95 Vitamin K 830 µg 120.00 µg 691.67
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 30 mg 90.00 mg 33.33 Vitamin B1 (Thiamin) 0.04 mg 1.20 mg 3.33 Vitamin B2 (Riboflavin) 0.09 mg 1.30 mg 6.92 Vitamin B3 (PP, Nicotinic acid) 0.4 mg 16.00 mg 2.50 Vitamin B4 (Choline) 18 mg 500.00 mg 3.60 Vitamin B5 (Pantothenic acid) 0.17 mg 5.00 mg 3.40 Vitamin B6 (Pyridoxine) 0.1 mg 1.30 mg 7.69 Vitamin B9 (Folic acid) 14 µg 400.00 µg 3.50 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.6 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.6 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.6 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 1.1 g 0.00 g -
