← Back - calorie content and nutritional value Fish / Fish (cooked)
On this page you will find complete information about the product —Baked pollock , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 77 mg 1000.00 mg 7.70 Iron 0.59 mg 10.00 mg 5.90 Magnesium 86 mg 400.00 mg 21.50 Phosphorus 283 mg 700.00 mg 40.43 Potassium 456 mg 4700.00 mg 9.70 Sodium 110 mg 1300.00 mg 8.46 Zinc 0.6 mg 11.00 mg 5.45 Copper 0.06 mg 0.90 mg 6.67 Manganese 0.02 mg 2.30 mg 0.87 Selenium 46.8 µg 55.00 µg 85.09 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 12 µg 900.00 µg 1.33 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.05 mg 1.20 mg 4.17 Vitamin B2 (Riboflavin) 0.23 mg 1.30 mg 17.69 Vitamin B3 (PP, Nicotinic acid) 3.98 mg 16.00 mg 24.88 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.41 mg 5.00 mg 8.20 Vitamin B6 (Pyridoxine) 0.33 mg 1.30 mg 25.38 Vitamin B9 (Folic acid) 3 µg 400.00 µg 0.75 Vitamin B12 (Cobalamin) 3.68 µg 2.40 µg 153.33
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 91 mg 0.00 mg -
