← Back - calorie content and nutritional value Fruits and vegetables / Vegetables and vegetable products
On this page you will find complete information about the product —Raw shoots of pokeweed , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 53 mg 1000.00 mg 5.30 Iron 1.7 mg 10.00 mg 17.00 Magnesium 18 mg 400.00 mg 4.50 Phosphorus 44 mg 700.00 mg 6.29 Potassium 242 mg 4700.00 mg 5.15 Sodium 23 mg 1300.00 mg 1.77 Zinc 0.24 mg 11.00 mg 2.18 Copper 0.16 mg 0.90 mg 17.78 Manganese 0.42 mg 2.30 mg 18.26 Selenium 0.9 µg 55.00 µg 1.64 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 435 µg 900.00 µg 48.33 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 136 mg 90.00 mg 151.11 Vitamin B1 (Thiamin) 0.08 mg 1.20 mg 6.67 Vitamin B2 (Riboflavin) 0.33 mg 1.30 mg 25.38 Vitamin B3 (PP, Nicotinic acid) 1.2 mg 16.00 mg 7.50 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.05 mg 5.00 mg 1.00 Vitamin B6 (Pyridoxine) 0.15 mg 1.30 mg 11.54 Vitamin B9 (Folic acid) 16 µg 400.00 µg 4.00 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.7 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.7 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.7 g 0.00 g -
