← Back - calorie content and nutritional value Meat / Meat of slaughtered animals
On this page you will find complete information about the product —Beef cooked (meat without fat) , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 14 mg 1000.00 mg 1.40 Iron 2.98 mg 10.00 mg 29.80 Magnesium 21 mg 400.00 mg 5.25 Phosphorus 237 mg 700.00 mg 33.86 Potassium 339 mg 4700.00 mg 7.21 Sodium 64 mg 1300.00 mg 4.92 Zinc 6.91 mg 11.00 mg 62.82 Copper 0.09 mg 0.90 mg 10.00 Manganese 0.02 mg 2.30 mg 0.87 Selenium 31.3 µg 55.00 µg 56.91 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 1 µg 900.00 µg 0.11 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0.1 µg 15.00 µg 0.67 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0.1 µg 16.25 µg 0.62 Vitamin E (Tocopherol) 0.22 mg 14.60 mg 1.51 Vitamin K 1.5 µg 120.00 µg 1.25
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.08 mg 1.20 mg 6.67 Vitamin B2 (Riboflavin) 0.29 mg 1.30 mg 22.31 Vitamin B3 (PP, Nicotinic acid) 5.79 mg 16.00 mg 36.19 Vitamin B4 (Choline) 86 mg 500.00 mg 17.20 Vitamin B5 (Pantothenic acid) 0.52 mg 5.00 mg 10.40 Vitamin B6 (Pyridoxine) 0.56 mg 1.30 mg 43.08 Vitamin B9 (Folic acid) 7 µg 400.00 µg 1.75 Vitamin B12 (Cobalamin) 2.86 µg 2.40 µg 119.17
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 90 mg 0.00 mg -
Trans fats Nutrient Amount per 100 g Daily norm % of daily value Transnists 0.26 0.00 -
