← Back - calorie content and nutritional value On this page you will find complete information about the product —Shiitake mushrooms raw , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 2 mg 1000.00 mg 0.20 Iron 0.41 mg 10.00 mg 4.10 Magnesium 20 mg 400.00 mg 5.00 Phosphorus 112 mg 700.00 mg 16.00 Potassium 304 mg 4700.00 mg 6.47 Sodium 9 mg 1300.00 mg 0.69 Zinc 1.03 mg 11.00 mg 9.36 Copper 0.14 mg 0.90 mg 15.56 Manganese 0.23 mg 2.30 mg 10.00 Selenium 5.7 µg 55.00 µg 10.36 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 0 µg 900.00 µg 0.00 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0.4 µg 15.00 µg 2.67 Vitamin D2 (Ergocalciferol) 0.4 µg 7.50 µg 5.33 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.02 mg 1.20 mg 1.67 Vitamin B2 (Riboflavin) 0.22 mg 1.30 mg 16.92 Vitamin B3 (PP, Nicotinic acid) 3.88 mg 16.00 mg 24.25 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 1.5 mg 5.00 mg 30.00 Vitamin B6 (Pyridoxine) 0.29 mg 1.30 mg 22.31 Vitamin B9 (Folic acid) 13 µg 400.00 µg 3.25 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.5 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.5 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.5 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 2.38 g 0.00 g -
