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On this page you will find complete information about the product —Gouda cheese , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 700 mg 1000.00 mg 70.00 Iron 0.24 mg 10.00 mg 2.40 Magnesium 29 mg 400.00 mg 7.25 Phosphorus 546 mg 700.00 mg 78.00 Potassium 121 mg 4700.00 mg 2.57 Sodium 819 mg 1300.00 mg 63.00 Zinc 3.9 mg 11.00 mg 35.45 Copper 0.04 mg 0.90 mg 4.44 Manganese 0.01 mg 2.30 mg 0.43 Selenium 14.5 µg 55.00 µg 26.36 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 165 µg 900.00 µg 18.33 Beta-carotene 10 µg 5000.00 µg 0.20 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0.5 µg 15.00 µg 3.33 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0.5 µg 16.25 µg 3.08 Vitamin E (Tocopherol) 0.24 mg 14.60 mg 1.64 Vitamin K 2.3 µg 120.00 µg 1.92
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.03 mg 1.20 mg 2.50 Vitamin B2 (Riboflavin) 0.33 mg 1.30 mg 25.38 Vitamin B3 (PP, Nicotinic acid) 0.06 mg 16.00 mg 0.38 Vitamin B4 (Choline) 15.4 mg 500.00 mg 3.08 Vitamin B5 (Pantothenic acid) 0.34 mg 5.00 mg 6.80 Vitamin B6 (Pyridoxine) 0.08 mg 1.30 mg 6.15 Vitamin B9 (Folic acid) 21 µg 400.00 µg 5.25 Vitamin B12 (Cobalamin) 1.54 µg 2.40 µg 64.17
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 114 mg 0.00 mg -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 2.22 g 0.00 g -
