← Back - calorie content and nutritional value Beef offal (raw)
On this page you will find complete information about the product —Beef liver raw , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 5 mg 1000.00 mg 0.50 Iron 4.9 mg 10.00 mg 49.00 Magnesium 18 mg 400.00 mg 4.50 Phosphorus 387 mg 700.00 mg 55.29 Potassium 313 mg 4700.00 mg 6.66 Sodium 69 mg 1300.00 mg 5.31 Zinc 4 mg 11.00 mg 36.36 Copper 9.76 mg 0.90 mg 1084.44 Manganese 0.31 mg 2.30 mg 13.48 Selenium 39.7 µg 55.00 µg 72.18 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 4968 µg 900.00 µg 552.00 Beta-carotene 232 µg 5000.00 µg 4.64 Alpha-carotene 11 µg 5000.00 µg 0.22 Vitamin D 1.2 µg 15.00 µg 8.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 1.2 µg 16.25 µg 7.38 Vitamin E (Tocopherol) 0.38 mg 14.60 mg 2.60 Vitamin K 3.1 µg 120.00 µg 2.58
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 1.3 mg 90.00 mg 1.44 Vitamin B1 (Thiamin) 0.19 mg 1.20 mg 15.83 Vitamin B2 (Riboflavin) 2.76 mg 1.30 mg 212.31 Vitamin B3 (PP, Nicotinic acid) 13.18 mg 16.00 mg 82.38 Vitamin B4 (Choline) 333.3 mg 500.00 mg 66.66 Vitamin B5 (Pantothenic acid) 7.17 mg 5.00 mg 143.40 Vitamin B6 (Pyridoxine) 1.08 mg 1.30 mg 83.08 Vitamin B9 (Folic acid) 290 µg 400.00 µg 72.50 Vitamin B12 (Cobalamin) 59.3 µg 2.40 µg 2470.83
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 275 mg 0.00 mg -
Trans fats Nutrient Amount per 100 g Daily norm % of daily value Transnists 0.17 0.00 -
