← Back - calorie content and nutritional value On this page you will find complete information about the product —Frozen corn , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 4 mg 1000.00 mg 0.40 Iron 0.42 mg 10.00 mg 4.20 Magnesium 18 mg 400.00 mg 4.50 Phosphorus 70 mg 700.00 mg 10.00 Potassium 213 mg 4700.00 mg 4.53 Sodium 3 mg 1300.00 mg 0.23 Zinc 0.38 mg 11.00 mg 3.45 Copper 0.04 mg 0.90 mg 4.44 Manganese 0.12 mg 2.30 mg 5.22 Selenium 0.7 µg 55.00 µg 1.27 Fluorine 14.6 µg 4000.00 µg 0.36
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 10 µg 900.00 µg 1.11 Beta-carotene 49 µg 5000.00 µg 0.98 Alpha-carotene 17 µg 5000.00 µg 0.34 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.08 mg 14.60 mg 0.55 Vitamin K 0.3 µg 120.00 µg 0.25
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 6.4 mg 90.00 mg 7.11 Vitamin B1 (Thiamin) 0.08 mg 1.20 mg 6.67 Vitamin B2 (Riboflavin) 0.07 mg 1.30 mg 5.38 Vitamin B3 (PP, Nicotinic acid) 1.74 mg 16.00 mg 10.88 Vitamin B4 (Choline) 24 mg 500.00 mg 4.80 Vitamin B5 (Pantothenic acid) 0.36 mg 5.00 mg 7.20 Vitamin B6 (Pyridoxine) 0.17 mg 1.30 mg 13.08 Vitamin B9 (Folic acid) 36 µg 400.00 µg 9.00 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 15.1 g 0.00 g - Fiber 2.1 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 15.1 g 0.00 g - Fiber 2.1 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 15.1 g 0.00 g - Fiber 2.1 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 2.5 g 0.00 g -
