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On this page you will find complete information about the product —Cardamom , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 383 mg 1000.00 mg 38.30 Iron 13.97 mg 10.00 mg 139.70 Magnesium 229 mg 400.00 mg 57.25 Phosphorus 178 mg 700.00 mg 25.43 Potassium 1119 mg 4700.00 mg 23.81 Sodium 18 mg 1300.00 mg 1.38 Zinc 7.47 mg 11.00 mg 67.91 Copper 0.38 mg 0.90 mg 42.22 Manganese 28 mg 2.30 mg 1217.39 Selenium 0 µg 55.00 µg 0.00 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 0 µg 900.00 µg 0.00 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 21 mg 90.00 mg 23.33 Vitamin B1 (Thiamin) 0.2 mg 1.20 mg 16.67 Vitamin B2 (Riboflavin) 0.18 mg 1.30 mg 13.85 Vitamin B3 (PP, Nicotinic acid) 1.1 mg 16.00 mg 6.88 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0 mg 5.00 mg 0.00 Vitamin B6 (Pyridoxine) 0.23 mg 1.30 mg 17.69 Vitamin B9 (Folic acid) 0 µg 400.00 µg 0.00 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 28 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 28 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 28 g 0.00 g -
