← Back - calorie content and nutritional value Vegetables and vegetable products / Legumes
On this page you will find complete information about the product —Green beans, raw, asparagus , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 37 mg 1000.00 mg 3.70 Iron 1.03 mg 10.00 mg 10.30 Magnesium 25 mg 400.00 mg 6.25 Phosphorus 38 mg 700.00 mg 5.43 Potassium 211 mg 4700.00 mg 4.49 Sodium 6 mg 1300.00 mg 0.46 Zinc 0.24 mg 11.00 mg 2.18 Copper 0.07 mg 0.90 mg 7.78 Manganese 0.22 mg 2.30 mg 9.57 Selenium 0.6 µg 55.00 µg 1.09 Fluorine 19 µg 4000.00 µg 0.47
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 35 µg 900.00 µg 3.89 Beta-carotene 379 µg 5000.00 µg 7.58 Alpha-carotene 69 µg 5000.00 µg 1.38 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.41 mg 14.60 mg 2.81 Vitamin K 43 µg 120.00 µg 35.83
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 12.2 mg 90.00 mg 13.56 Vitamin B1 (Thiamin) 0.08 mg 1.20 mg 6.67 Vitamin B2 (Riboflavin) 0.1 mg 1.30 mg 7.69 Vitamin B3 (PP, Nicotinic acid) 0.73 mg 16.00 mg 4.56 Vitamin B4 (Choline) 15.3 mg 500.00 mg 3.06 Vitamin B5 (Pantothenic acid) 0.23 mg 5.00 mg 4.60 Vitamin B6 (Pyridoxine) 0.14 mg 1.30 mg 10.77 Vitamin B9 (Folic acid) 33 µg 400.00 µg 8.25 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 0.88 g 0.00 g - Fiber 2.7 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 0.88 g 0.00 g - Fiber 2.7 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 0.88 g 0.00 g - Fiber 2.7 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 3.26 g 0.00 g -
