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On this page you will find complete information about the product —Dry chickpeas , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 57 mg 1000.00 mg 5.70 Iron 4.31 mg 10.00 mg 43.10 Magnesium 79 mg 400.00 mg 19.75 Phosphorus 252 mg 700.00 mg 36.00 Potassium 718 mg 4700.00 mg 15.28 Sodium 24 mg 1300.00 mg 1.85 Zinc 2.76 mg 11.00 mg 25.09 Copper 0.66 mg 0.90 mg 73.33 Manganese 21.31 mg 2.30 mg 926.52 Selenium 0 µg 55.00 µg 0.00 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 3 µg 900.00 µg 0.33 Beta-carotene 40 µg 5000.00 µg 0.80 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.82 mg 14.60 mg 5.62 Vitamin K 9 µg 120.00 µg 7.50
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 4 mg 90.00 mg 4.44 Vitamin B1 (Thiamin) 0.48 mg 1.20 mg 40.00 Vitamin B2 (Riboflavin) 0.21 mg 1.30 mg 16.15 Vitamin B3 (PP, Nicotinic acid) 1.54 mg 16.00 mg 9.63 Vitamin B4 (Choline) 99.3 mg 500.00 mg 19.86 Vitamin B5 (Pantothenic acid) 1.59 mg 5.00 mg 31.80 Vitamin B6 (Pyridoxine) 0.54 mg 1.30 mg 41.54 Vitamin B9 (Folic acid) 557 µg 400.00 µg 139.25 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 12.2 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 12.2 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 12.2 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 10.7 g 0.00 g -
