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On this page you will find complete information about the product —White corn flour (masa) , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 138 mg 1000.00 mg 13.80 Iron 1.47 mg 10.00 mg 14.70 Magnesium 93 mg 400.00 mg 23.25 Phosphorus 231 mg 700.00 mg 33.00 Potassium 262 mg 4700.00 mg 5.57 Sodium 5 mg 1300.00 mg 0.38 Zinc 1.8 mg 11.00 mg 16.36 Copper 0.21 mg 0.90 mg 23.33 Manganese 0.38 mg 2.30 mg 16.52 Selenium 10.5 µg 55.00 µg 19.09 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 0 µg 900.00 µg 0.00 Beta-carotene 2 µg 5000.00 µg 0.04 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.12 mg 14.60 mg 0.82 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.22 mg 1.20 mg 18.33 Vitamin B2 (Riboflavin) 0.1 mg 1.30 mg 7.69 Vitamin B3 (PP, Nicotinic acid) 1.63 mg 16.00 mg 10.19 Vitamin B4 (Choline) 8.6 mg 500.00 mg 1.72 Vitamin B5 (Pantothenic acid) 0.19 mg 5.00 mg 3.80 Vitamin B6 (Pyridoxine) 0.48 mg 1.30 mg 36.92 Vitamin B9 (Folic acid) 29 µg 400.00 µg 7.25 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 66 g 0.00 g - Fiber 6.4 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 66 g 0.00 g - Fiber 6.4 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 66 g 0.00 g - Fiber 6.4 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 1.61 g 0.00 g -
