Black-eyed beans, boiled
- calorie content and nutritional value
Fruits and vegetables / Vegetables and vegetable products
On this page you will find complete information about the product —Black-eyed beans, boiled, its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams)
Minerals
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Calcium | 24 mg | 1000.00 mg | 2.40 |
| Iron | 2.51 mg | 10.00 mg | 25.10 |
| Magnesium | 53 mg | 400.00 mg | 13.25 |
| Phosphorus | 156 mg | 700.00 mg | 22.29 |
| Potassium | 278 mg | 4700.00 mg | 5.91 |
| Sodium | 4 mg | 1300.00 mg | 0.31 |
| Zinc | 1.29 mg | 11.00 mg | 11.73 |
| Copper | 0.27 mg | 0.90 mg | 30.00 |
| Manganese | 0.48 mg | 2.30 mg | 20.87 |
| Selenium | 2.5 µg | 55.00 µg | 4.55 |
| Fluorine | 0 µg | 4000.00 µg | 0.00 |
Vitamins (fat-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin A (Retinol) | 1 µg | 900.00 µg | 0.11 |
| Beta-carotene | 9 µg | 5000.00 µg | 0.18 |
| Alpha-carotene | 0 µg | 5000.00 µg | 0.00 |
| Vitamin D | 0 µg | 15.00 µg | 0.00 |
| Vitamin D2 (Ergocalciferol) | 0 µg | 7.50 µg | 0.00 |
| Vitamin D3 (Cholecalciferol) | 0 µg | 16.25 µg | 0.00 |
| Vitamin E (Tocopherol) | 0.28 mg | 14.60 mg | 1.92 |
| Vitamin K | 1.7 µg | 120.00 µg | 1.42 |
Vitamins (water-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin C (Ascorbic acid) | 0.4 mg | 90.00 mg | 0.44 |
| Vitamin B1 (Thiamin) | 0.2 mg | 1.20 mg | 16.67 |
| Vitamin B2 (Riboflavin) | 0.06 mg | 1.30 mg | 4.62 |
| Vitamin B3 (PP, Nicotinic acid) | 0.5 mg | 16.00 mg | 3.13 |
| Vitamin B4 (Choline) | 32.2 mg | 500.00 mg | 6.44 |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 5.00 mg | 8.20 |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 1.30 mg | 7.69 |
| Vitamin B9 (Folic acid) | 208 µg | 400.00 µg | 52.00 |
| Vitamin B12 (Cobalamin) | 0 µg | 2.40 µg | 0.00 |
Monosaccharides
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Fiber | 6.5 g | 0.00 g | - |
Disaccharides
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Fiber | 6.5 g | 0.00 g | - |
Polysaccharides
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Fiber | 6.5 g | 0.00 g | - |
Other
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Sugar | 3.3 g | 0.00 g | - |
