← Back - calorie content and nutritional value Cereals and grains (dry)
On this page you will find complete information about the product —Oat flakes dry (instant cooking) , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 52 mg 1000.00 mg 5.20 Iron 4.25 mg 10.00 mg 42.50 Magnesium 138 mg 400.00 mg 34.50 Phosphorus 410 mg 700.00 mg 58.57 Potassium 362 mg 4700.00 mg 7.70 Sodium 6 mg 1300.00 mg 0.46 Zinc 3.64 mg 11.00 mg 33.09 Copper 0.39 mg 0.90 mg 43.33 Manganese 3.63 mg 2.30 mg 157.83 Selenium 28.9 µg 55.00 µg 52.55 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 0 µg 900.00 µg 0.00 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.42 mg 14.60 mg 2.88 Vitamin K 2 µg 120.00 µg 1.67
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.46 mg 1.20 mg 38.33 Vitamin B2 (Riboflavin) 0.16 mg 1.30 mg 12.31 Vitamin B3 (PP, Nicotinic acid) 1.13 mg 16.00 mg 7.06 Vitamin B4 (Choline) 40.4 mg 500.00 mg 8.08 Vitamin B5 (Pantothenic acid) 1.12 mg 5.00 mg 22.40 Vitamin B6 (Pyridoxine) 0.1 mg 1.30 mg 7.69 Vitamin B9 (Folic acid) 32 µg 400.00 µg 8.00 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 57.92 g 0.00 g - Fiber 10.1 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 57.92 g 0.00 g - Fiber 10.1 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 57.92 g 0.00 g - Fiber 10.1 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 0.99 g 0.00 g -
