← Back - calorie content and nutritional value On this page you will find complete information about the product —Dry potato flakes (instant mashed potatoes) , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 27 mg 1000.00 mg 2.70 Iron 1.21 mg 10.00 mg 12.10 Magnesium 66 mg 400.00 mg 16.50 Phosphorus 156 mg 700.00 mg 22.29 Potassium 1098 mg 4700.00 mg 23.36 Sodium 77 mg 1300.00 mg 5.92 Zinc 0.7 mg 11.00 mg 6.36 Copper 0.16 mg 0.90 mg 17.78 Manganese 0.16 mg 2.30 mg 6.96 Selenium 13.4 µg 55.00 µg 24.36 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 1 µg 900.00 µg 0.11 Beta-carotene 6 µg 5000.00 µg 0.12 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.03 mg 14.60 mg 0.21 Vitamin K 8.7 µg 120.00 µg 7.25
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 81 mg 90.00 mg 90.00 Vitamin B1 (Thiamin) 0.99 mg 1.20 mg 82.50 Vitamin B2 (Riboflavin) 0.11 mg 1.30 mg 8.46 Vitamin B3 (PP, Nicotinic acid) 6.26 mg 16.00 mg 39.13 Vitamin B4 (Choline) 54.9 mg 500.00 mg 10.98 Vitamin B5 (Pantothenic acid) 2.08 mg 5.00 mg 41.60 Vitamin B6 (Pyridoxine) 0.75 mg 1.30 mg 57.69 Vitamin B9 (Folic acid) 46 µg 400.00 µg 11.50 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 70.6 g 0.00 g - Fiber 6.6 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 70.6 g 0.00 g - Fiber 6.6 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 70.6 g 0.00 g - Fiber 6.6 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 3.36 g 0.00 g -
