← Back - calorie content and nutritional value Seafood / Mollusks
On this page you will find complete information about the product —Cooked Cuttlefish , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 180 mg 1000.00 mg 18.00 Iron 10.84 mg 10.00 mg 108.40 Magnesium 60 mg 400.00 mg 15.00 Phosphorus 580 mg 700.00 mg 82.86 Potassium 637 mg 4700.00 mg 13.55 Sodium 744 mg 1300.00 mg 57.23 Zinc 3.46 mg 11.00 mg 31.45 Copper 1 mg 0.90 mg 111.11 Manganese 0.21 mg 2.30 mg 9.13 Selenium 89.6 µg 55.00 µg 162.91 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 203 µg 900.00 µg 22.56 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 8.5 mg 90.00 mg 9.44 Vitamin B1 (Thiamin) 0.02 mg 1.20 mg 1.67 Vitamin B2 (Riboflavin) 1.73 mg 1.30 mg 133.08 Vitamin B3 (PP, Nicotinic acid) 2.19 mg 16.00 mg 13.69 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.9 mg 5.00 mg 18.00 Vitamin B6 (Pyridoxine) 0.27 mg 1.30 mg 20.77 Vitamin B9 (Folic acid) 24 µg 400.00 µg 6.00 Vitamin B12 (Cobalamin) 5.4 µg 2.40 µg 225.00
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 224 mg 0.00 mg -
