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On this page you will find complete information about the product —Raw okra , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 82 mg 1000.00 mg 8.20 Iron 0.62 mg 10.00 mg 6.20 Magnesium 57 mg 400.00 mg 14.25 Phosphorus 61 mg 700.00 mg 8.71 Potassium 299 mg 4700.00 mg 6.36 Sodium 7 mg 1300.00 mg 0.54 Zinc 0.58 mg 11.00 mg 5.27 Copper 0.11 mg 0.90 mg 12.22 Manganese 0.79 mg 2.30 mg 34.35 Selenium 0.7 µg 55.00 µg 1.27 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 36 µg 900.00 µg 4.00 Beta-carotene 416 µg 5000.00 µg 8.32 Alpha-carotene 27 µg 5000.00 µg 0.54 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.27 mg 14.60 mg 1.85 Vitamin K 31.3 µg 120.00 µg 26.08
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 23 mg 90.00 mg 25.56 Vitamin B1 (Thiamin) 0.2 mg 1.20 mg 16.67 Vitamin B2 (Riboflavin) 0.06 mg 1.30 mg 4.62 Vitamin B3 (PP, Nicotinic acid) 1 mg 16.00 mg 6.25 Vitamin B4 (Choline) 12.3 mg 500.00 mg 2.46 Vitamin B5 (Pantothenic acid) 0.25 mg 5.00 mg 5.00 Vitamin B6 (Pyridoxine) 0.22 mg 1.30 mg 16.92 Vitamin B9 (Folic acid) 60 µg 400.00 µg 15.00 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 0.34 g 0.00 g - Fiber 3.2 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 0.34 g 0.00 g - Fiber 3.2 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 0.34 g 0.00 g - Fiber 3.2 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 1.48 g 0.00 g -
