← Back - calorie content and nutritional value Greens, herbs, leaves, salads
On this page you will find complete information about the product —Fresh mint , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 199 mg 1000.00 mg 19.90 Iron 11.87 mg 10.00 mg 118.70 Magnesium 63 mg 400.00 mg 15.75 Phosphorus 60 mg 700.00 mg 8.57 Potassium 458 mg 4700.00 mg 9.74 Sodium 30 mg 1300.00 mg 2.31 Zinc 1.09 mg 11.00 mg 9.91 Copper 0.24 mg 0.90 mg 26.67 Manganese 1.12 mg 2.30 mg 48.70 Selenium 0 µg 55.00 µg 0.00 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 203 µg 900.00 µg 22.56 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 13.3 mg 90.00 mg 14.78 Vitamin B1 (Thiamin) 0.08 mg 1.20 mg 6.67 Vitamin B2 (Riboflavin) 0.18 mg 1.30 mg 13.85 Vitamin B3 (PP, Nicotinic acid) 0.95 mg 16.00 mg 5.94 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.25 mg 5.00 mg 5.00 Vitamin B6 (Pyridoxine) 0.16 mg 1.30 mg 12.31 Vitamin B9 (Folic acid) 105 µg 400.00 µg 26.25 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 6.8 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 6.8 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 6.8 g 0.00 g -
