← Back - calorie content and nutritional value On this page you will find complete information about the product —Bamboo shoots raw , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 13 mg 1000.00 mg 1.30 Iron 0.5 mg 10.00 mg 5.00 Magnesium 3 mg 400.00 mg 0.75 Phosphorus 59 mg 700.00 mg 8.43 Potassium 533 mg 4700.00 mg 11.34 Sodium 4 mg 1300.00 mg 0.31 Zinc 1.1 mg 11.00 mg 10.00 Copper 0.19 mg 0.90 mg 21.11 Manganese 0.26 mg 2.30 mg 11.30 Selenium 0.8 µg 55.00 µg 1.45 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 1 µg 900.00 µg 0.11 Beta-carotene 12 µg 5000.00 µg 0.24 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 1 mg 14.60 mg 6.85 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 4 mg 90.00 mg 4.44 Vitamin B1 (Thiamin) 0.15 mg 1.20 mg 12.50 Vitamin B2 (Riboflavin) 0.07 mg 1.30 mg 5.38 Vitamin B3 (PP, Nicotinic acid) 0.6 mg 16.00 mg 3.75 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.16 mg 5.00 mg 3.20 Vitamin B6 (Pyridoxine) 0.24 mg 1.30 mg 18.46 Vitamin B9 (Folic acid) 7 µg 400.00 µg 1.75 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.2 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.2 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 2.2 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 3 g 0.00 g -
