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On this page you will find complete information about the product —Rye bread , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 73 mg 1000.00 mg 7.30 Iron 2.83 mg 10.00 mg 28.30 Magnesium 40 mg 400.00 mg 10.00 Phosphorus 125 mg 700.00 mg 17.86 Potassium 166 mg 4700.00 mg 3.53 Sodium 603 mg 1300.00 mg 46.38 Zinc 1.14 mg 11.00 mg 10.36 Copper 0.19 mg 0.90 mg 21.11 Manganese 0.82 mg 2.30 mg 35.65 Selenium 30.9 µg 55.00 µg 56.18 Fluorine 51 µg 4000.00 µg 1.27
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 0 µg 900.00 µg 0.00 Beta-carotene 4 µg 5000.00 µg 0.08 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.33 mg 14.60 mg 2.26 Vitamin K 1.2 µg 120.00 µg 1.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0.4 mg 90.00 mg 0.44 Vitamin B1 (Thiamin) 0.43 mg 1.20 mg 35.83 Vitamin B2 (Riboflavin) 0.34 mg 1.30 mg 26.15 Vitamin B3 (PP, Nicotinic acid) 3.81 mg 16.00 mg 23.81 Vitamin B4 (Choline) 14.6 mg 500.00 mg 2.92 Vitamin B5 (Pantothenic acid) 0.44 mg 5.00 mg 8.80 Vitamin B6 (Pyridoxine) 0.08 mg 1.30 mg 6.15 Vitamin B9 (Folic acid) 110 µg 400.00 µg 27.50 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 5.8 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 5.8 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 5.8 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 3.85 g 0.00 g -
