Mahi-mahi (korifena) raw
- calorie content and nutritional value
Fish (raw)
On this page you will find complete information about the product —Mahi-mahi (korifena) raw, its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams)
Minerals
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Calcium | 15 mg | 1000.00 mg | 1.50 |
| Iron | 1.13 mg | 10.00 mg | 11.30 |
| Magnesium | 30 mg | 400.00 mg | 7.50 |
| Phosphorus | 143 mg | 700.00 mg | 20.43 |
| Potassium | 416 mg | 4700.00 mg | 8.85 |
| Sodium | 88 mg | 1300.00 mg | 6.77 |
| Zinc | 0.46 mg | 11.00 mg | 4.18 |
| Copper | 0.04 mg | 0.90 mg | 4.44 |
| Manganese | 0.02 mg | 2.30 mg | 0.87 |
| Selenium | 36.5 µg | 55.00 µg | 66.36 |
| Fluorine | 0 µg | 4000.00 µg | 0.00 |
Vitamins (fat-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin A (Retinol) | 54 µg | 900.00 µg | 6.00 |
| Beta-carotene | 0 µg | 5000.00 µg | 0.00 |
| Alpha-carotene | 0 µg | 5000.00 µg | 0.00 |
| Vitamin D | 0 µg | 15.00 µg | 0.00 |
| Vitamin D2 (Ergocalciferol) | 0 µg | 7.50 µg | 0.00 |
| Vitamin D3 (Cholecalciferol) | 0 µg | 16.25 µg | 0.00 |
| Vitamin E (Tocopherol) | 0 mg | 14.60 mg | 0.00 |
| Vitamin K | 0 µg | 120.00 µg | 0.00 |
Vitamins (water-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin C (Ascorbic acid) | 0 mg | 90.00 mg | 0.00 |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.20 mg | 1.67 |
| Vitamin B2 (Riboflavin) | 0.07 mg | 1.30 mg | 5.38 |
| Vitamin B3 (PP, Nicotinic acid) | 6.1 mg | 16.00 mg | 38.13 |
| Vitamin B4 (Choline) | 0 mg | 500.00 mg | 0.00 |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 5.00 mg | 15.00 |
| Vitamin B6 (Pyridoxine) | 0.4 mg | 1.30 mg | 30.77 |
| Vitamin B9 (Folic acid) | 5 µg | 400.00 µg | 1.25 |
| Vitamin B12 (Cobalamin) | 0.6 µg | 2.40 µg | 25.00 |
Sterols, sterols
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Cholesterol (cholesterol) | 73 mg | 0.00 mg | - |
