← Back - calorie content and nutritional value Flour, flour products / Bread, flatbreads, etc.
On this page you will find complete information about the product —Whole grain wheat bread , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 161 mg 1000.00 mg 16.10 Iron 2.47 mg 10.00 mg 24.70 Magnesium 75 mg 400.00 mg 18.75 Phosphorus 212 mg 700.00 mg 30.29 Potassium 254 mg 4700.00 mg 5.40 Sodium 455 mg 1300.00 mg 35.00 Zinc 1.77 mg 11.00 mg 16.09 Copper 0.23 mg 0.90 mg 25.56 Manganese 2.17 mg 2.30 mg 94.35 Selenium 25.7 µg 55.00 µg 46.73 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 0 µg 900.00 µg 0.00 Beta-carotene 2 µg 5000.00 µg 0.04 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 2.66 mg 14.60 mg 18.22 Vitamin K 7.8 µg 120.00 µg 6.50
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.39 mg 1.20 mg 32.50 Vitamin B2 (Riboflavin) 0.17 mg 1.30 mg 13.08 Vitamin B3 (PP, Nicotinic acid) 4.44 mg 16.00 mg 27.75 Vitamin B4 (Choline) 27.2 mg 500.00 mg 5.44 Vitamin B5 (Pantothenic acid) 0.65 mg 5.00 mg 13.00 Vitamin B6 (Pyridoxine) 0.22 mg 1.30 mg 16.92 Vitamin B9 (Folic acid) 42 µg 400.00 µg 10.50 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Trans fats Nutrient Amount per 100 g Daily norm % of daily value Transnists 0.02 0.00 -
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 28.73 g 0.00 g - Fiber 6 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 28.73 g 0.00 g - Fiber 6 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 28.73 g 0.00 g - Fiber 6 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 4.34 g 0.00 g -
