About BodyFlow
BodyFlow is an online nutrition service that helps you calculate your daily calorie and macronutrient needs, generate a personalized meal plan, and explore detailed nutrient information for foods.
1. What is BodyFlow
We create simple and accurate tools so you can manage your nutrition without complex spreadsheets or constant manual calculations.
2. What the Service Includes
- Body Mass Index (BMI) Calculator — helps determine whether your weight corresponds to your height and assess your starting point before calculating calories.
- Calorie & Macro Calculator — calculate calories, protein, fat, and carbohydrates based on your personal data and goals.
- 5-Day Meal Plan — automatic meal plan generation based on your calculated calorie and macro needs.
- Food Database — a comprehensive food database with detailed nutrient information for better planning.
3. How BodyFlow Helps You
- Determine how many calories you need by using the calculator and first assessing your Body Mass Index (BMI).
- Create a meal plan without manual calculations.
- Track nutrients and make informed nutrition choices.
- Reach your goal: weight loss, muscle gain, or maintenance.
4. Important Notice
BodyFlow calculations and recommendations are provided for informational purposes only and do not constitute medical advice. If you have medical conditions, consult a qualified healthcare professional.
5. Our Mission
Make nutrition simple and convenient: so you can quickly calculate your daily requirements, get a personalized meal plan online and move toward your goal.
6. Contact
If you have questions, ideas, or found an issue — feel free to contact us.
Email: support@bodyflow.com.ua