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On this page you will find complete information about the product —Mexican Cotija Cheese , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 800 mg 1000.00 mg 80.00 Iron 0 mg 10.00 mg 0.00 Magnesium 38 mg 400.00 mg 9.50 Phosphorus 729 mg 700.00 mg 104.14 Potassium 125 mg 4700.00 mg 2.66 Sodium 1400 mg 1300.00 mg 107.69 Zinc 3.87 mg 11.00 mg 35.18 Copper 0.24 mg 0.90 mg 26.67 Manganese 0 mg 2.30 mg 0.00 Selenium 17.7 µg 55.00 µg 32.18 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 229 µg 900.00 µg 25.44 Beta-carotene 73 µg 5000.00 µg 1.46 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0.5 µg 15.00 µg 3.33 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.25 mg 14.60 mg 1.71 Vitamin K 1.9 µg 120.00 µg 1.58
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.03 mg 1.20 mg 2.50 Vitamin B2 (Riboflavin) 0.49 mg 1.30 mg 37.69 Vitamin B3 (PP, Nicotinic acid) 0.11 mg 16.00 mg 0.69 Vitamin B4 (Choline) 15.4 mg 500.00 mg 3.08 Vitamin B5 (Pantothenic acid) 0 mg 5.00 mg 0.00 Vitamin B6 (Pyridoxine) 0.05 mg 1.30 mg 3.85 Vitamin B9 (Folic acid) 10 µg 400.00 µg 2.50 Vitamin B12 (Cobalamin) 2.26 µg 2.40 µg 94.17
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 100 mg 0.00 mg -
