← Back - calorie content and nutritional value Cereals and grains (cooked)
On this page you will find complete information about the product —Puffed rice ready to eat , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 6 mg 1000.00 mg 0.60 Iron 31.7 mg 10.00 mg 317.00 Magnesium 25 mg 400.00 mg 6.25 Phosphorus 98 mg 700.00 mg 14.00 Potassium 113 mg 4700.00 mg 2.40 Sodium 3 mg 1300.00 mg 0.23 Zinc 1.03 mg 11.00 mg 9.36 Copper 0.17 mg 0.90 mg 18.89 Manganese 1.5 mg 2.30 mg 65.22 Selenium 10.5 µg 55.00 µg 19.09 Fluorine 19 µg 4000.00 µg 0.47
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 0 µg 900.00 µg 0.00 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 2.6 mg 1.20 mg 216.67 Vitamin B2 (Riboflavin) 1.8 mg 1.30 mg 138.46 Vitamin B3 (PP, Nicotinic acid) 35.3 mg 16.00 mg 220.62 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.32 mg 5.00 mg 6.40 Vitamin B6 (Pyridoxine) 0.08 mg 1.30 mg 6.15 Vitamin B9 (Folic acid) 19 µg 400.00 µg 4.75 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.7 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.7 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.7 g 0.00 g -
