← Back - calorie content and nutritional value Pork offal (raw)
On this page you will find complete information about the product —Raw pork liver , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 9 mg 1000.00 mg 0.90 Iron 23.3 mg 10.00 mg 233.00 Magnesium 18 mg 400.00 mg 4.50 Phosphorus 288 mg 700.00 mg 41.14 Potassium 273 mg 4700.00 mg 5.81 Sodium 87 mg 1300.00 mg 6.69 Zinc 5.76 mg 11.00 mg 52.36 Copper 0.68 mg 0.90 mg 75.56 Manganese 0.34 mg 2.30 mg 14.78 Selenium 52.7 µg 55.00 µg 95.82 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 6502 µg 900.00 µg 722.44 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 25.3 mg 90.00 mg 28.11 Vitamin B1 (Thiamin) 0.28 mg 1.20 mg 23.33 Vitamin B2 (Riboflavin) 3.01 mg 1.30 mg 231.54 Vitamin B3 (PP, Nicotinic acid) 15.3 mg 16.00 mg 95.63 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 6.65 mg 5.00 mg 133.00 Vitamin B6 (Pyridoxine) 0.69 mg 1.30 mg 53.08 Vitamin B9 (Folic acid) 212 µg 400.00 µg 53.00 Vitamin B12 (Cobalamin) 26 µg 2.40 µg 1083.33
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 301 mg 0.00 mg -
