← Back - calorie content and nutritional value Poultry meat (and offal) / Turkey (cooked)
On this page you will find complete information about the product —Roasted turkey (meat and skin of the whole carcass) , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 14 mg 1000.00 mg 1.40 Iron 1.09 mg 10.00 mg 10.90 Magnesium 30 mg 400.00 mg 7.50 Phosphorus 223 mg 700.00 mg 31.86 Potassium 239 mg 4700.00 mg 5.09 Sodium 103 mg 1300.00 mg 7.92 Zinc 2.48 mg 11.00 mg 22.55 Copper 0.09 mg 0.90 mg 10.00 Manganese 0.01 mg 2.30 mg 0.43 Selenium 29.8 µg 55.00 µg 54.18 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 12 µg 900.00 µg 1.33 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0.4 µg 15.00 µg 2.67 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0.4 µg 16.25 µg 2.46 Vitamin E (Tocopherol) 0.07 mg 14.60 mg 0.48 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.05 mg 1.20 mg 4.17 Vitamin B2 (Riboflavin) 0.28 mg 1.30 mg 21.54 Vitamin B3 (PP, Nicotinic acid) 9.57 mg 16.00 mg 59.81 Vitamin B4 (Choline) 87.4 mg 500.00 mg 17.48 Vitamin B5 (Pantothenic acid) 0.95 mg 5.00 mg 19.00 Vitamin B6 (Pyridoxine) 0.62 mg 1.30 mg 47.69 Vitamin B9 (Folic acid) 9 µg 400.00 µg 2.25 Vitamin B12 (Cobalamin) 1.02 µg 2.40 µg 42.50
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 109 mg 0.00 mg -
Trans fats Nutrient Amount per 100 g Daily norm % of daily value Transnists 0.1 0.00 -
