← Back - calorie content and nutritional value Cereals and grains (dry)
On this page you will find complete information about the product —Millet dry millet groats , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 8 mg 1000.00 mg 0.80 Iron 3.01 mg 10.00 mg 30.10 Magnesium 114 mg 400.00 mg 28.50 Phosphorus 285 mg 700.00 mg 40.71 Potassium 195 mg 4700.00 mg 4.15 Sodium 5 mg 1300.00 mg 0.38 Zinc 1.68 mg 11.00 mg 15.27 Copper 0.75 mg 0.90 mg 83.33 Manganese 1.63 mg 2.30 mg 70.87 Selenium 2.7 µg 55.00 µg 4.91 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 0 µg 900.00 µg 0.00 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.05 mg 14.60 mg 0.34 Vitamin K 0.9 µg 120.00 µg 0.75
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.42 mg 1.20 mg 35.00 Vitamin B2 (Riboflavin) 0.29 mg 1.30 mg 22.31 Vitamin B3 (PP, Nicotinic acid) 4.72 mg 16.00 mg 29.50 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.85 mg 5.00 mg 17.00 Vitamin B6 (Pyridoxine) 0.38 mg 1.30 mg 29.23 Vitamin B9 (Folic acid) 85 µg 400.00 µg 21.25 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 8.5 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 8.5 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 8.5 g 0.00 g -
