← Back - calorie content and nutritional value Eggs, egg products
On this page you will find complete information about the product —Raw chicken egg , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 56 mg 1000.00 mg 5.60 Iron 1.75 mg 10.00 mg 17.50 Magnesium 12 mg 400.00 mg 3.00 Phosphorus 198 mg 700.00 mg 28.29 Potassium 138 mg 4700.00 mg 2.94 Sodium 142 mg 1300.00 mg 10.92 Zinc 1.29 mg 11.00 mg 11.73 Copper 0.07 mg 0.90 mg 7.78 Manganese 0.03 mg 2.30 mg 1.30 Selenium 30.7 µg 55.00 µg 55.82 Fluorine 1.1 µg 4000.00 µg 0.03
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 160 µg 900.00 µg 17.78 Beta-carotene 0 µg 5000.00 µg 0.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 2 µg 15.00 µg 13.33 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 2 µg 16.25 µg 12.31 Vitamin E (Tocopherol) 1.05 mg 14.60 mg 7.19 Vitamin K 0.3 µg 120.00 µg 0.25
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.04 mg 1.20 mg 3.33 Vitamin B2 (Riboflavin) 0.46 mg 1.30 mg 35.38 Vitamin B3 (PP, Nicotinic acid) 0.08 mg 16.00 mg 0.50 Vitamin B4 (Choline) 293.8 mg 500.00 mg 58.76 Vitamin B5 (Pantothenic acid) 1.53 mg 5.00 mg 30.60 Vitamin B6 (Pyridoxine) 0.17 mg 1.30 mg 13.08 Vitamin B9 (Folic acid) 47 µg 400.00 µg 11.75 Vitamin B12 (Cobalamin) 0.89 µg 2.40 µg 37.08
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 372 mg 0.00 mg -
Trans fats Nutrient Amount per 100 g Daily norm % of daily value Transnists 0.04 0.00 -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 0.37 g 0.00 g -
