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On this page you will find complete information about the product —Oregano, dried , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 1597 mg 1000.00 mg 159.70 Iron 36.8 mg 10.00 mg 368.00 Magnesium 270 mg 400.00 mg 67.50 Phosphorus 148 mg 700.00 mg 21.14 Potassium 1260 mg 4700.00 mg 26.81 Sodium 25 mg 1300.00 mg 1.92 Zinc 2.69 mg 11.00 mg 24.45 Copper 0.63 mg 0.90 mg 70.00 Manganese 4.99 mg 2.30 mg 216.96 Selenium 4.5 µg 55.00 µg 8.18 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 85 µg 900.00 µg 9.44 Beta-carotene 1007 µg 5000.00 µg 20.14 Alpha-carotene 20 µg 5000.00 µg 0.40 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 18.26 mg 14.60 mg 125.07 Vitamin K 621.7 µg 120.00 µg 518.08
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 2.3 mg 90.00 mg 2.56 Vitamin B1 (Thiamin) 0.18 mg 1.20 mg 15.00 Vitamin B2 (Riboflavin) 0.53 mg 1.30 mg 40.77 Vitamin B3 (PP, Nicotinic acid) 4.64 mg 16.00 mg 29.00 Vitamin B4 (Choline) 32.3 mg 500.00 mg 6.46 Vitamin B5 (Pantothenic acid) 0.92 mg 5.00 mg 18.40 Vitamin B6 (Pyridoxine) 1.04 mg 1.30 mg 80.00 Vitamin B9 (Folic acid) 237 µg 400.00 µg 59.25 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 42.5 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 42.5 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 42.5 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 4.09 g 0.00 g -
