← Back - calorie content and nutritional value Eggs, egg products
On this page you will find complete information about the product —Raw egg yolk , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 129 mg 1000.00 mg 12.90 Iron 2.73 mg 10.00 mg 27.30 Magnesium 5 mg 400.00 mg 1.25 Phosphorus 390 mg 700.00 mg 55.71 Potassium 109 mg 4700.00 mg 2.32 Sodium 48 mg 1300.00 mg 3.69 Zinc 2.3 mg 11.00 mg 20.91 Copper 0.08 mg 0.90 mg 8.89 Manganese 0.06 mg 2.30 mg 2.61 Selenium 56 µg 55.00 µg 101.82 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 381 µg 900.00 µg 42.33 Beta-carotene 88 µg 5000.00 µg 1.76 Alpha-carotene 38 µg 5000.00 µg 0.76 Vitamin D 5.4 µg 15.00 µg 36.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 5.4 µg 16.25 µg 33.23 Vitamin E (Tocopherol) 2.58 mg 14.60 mg 17.67 Vitamin K 0.7 µg 120.00 µg 0.58
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0 mg 90.00 mg 0.00 Vitamin B1 (Thiamin) 0.18 mg 1.20 mg 15.00 Vitamin B2 (Riboflavin) 0.53 mg 1.30 mg 40.77 Vitamin B3 (PP, Nicotinic acid) 0.02 mg 16.00 mg 0.13 Vitamin B4 (Choline) 820.2 mg 500.00 mg 164.04 Vitamin B5 (Pantothenic acid) 2.99 mg 5.00 mg 59.80 Vitamin B6 (Pyridoxine) 0.35 mg 1.30 mg 26.92 Vitamin B9 (Folic acid) 146 µg 400.00 µg 36.50 Vitamin B12 (Cobalamin) 1.95 µg 2.40 µg 81.25
Sterols, sterols Nutrient Amount per 100 g Daily norm % of daily value Cholesterol (cholesterol) 1085 mg 0.00 mg -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 0.56 g 0.00 g -
