← Back - calorie content and nutritional value On this page you will find complete information about the product —Lentils (red or pink) dry , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 48 mg 1000.00 mg 4.80 Iron 7.39 mg 10.00 mg 73.90 Magnesium 59 mg 400.00 mg 14.75 Phosphorus 294 mg 700.00 mg 42.00 Potassium 668 mg 4700.00 mg 14.21 Sodium 7 mg 1300.00 mg 0.54 Zinc 3.6 mg 11.00 mg 32.73 Copper 1.3 mg 0.90 mg 144.44 Manganese 1.72 mg 2.30 mg 74.78 Selenium 0 µg 55.00 µg 0.00 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 3 µg 900.00 µg 0.33 Beta-carotene 35 µg 5000.00 µg 0.70 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0 mg 14.60 mg 0.00 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 1.7 mg 90.00 mg 1.89 Vitamin B1 (Thiamin) 0.51 mg 1.20 mg 42.50 Vitamin B2 (Riboflavin) 0.11 mg 1.30 mg 8.46 Vitamin B3 (PP, Nicotinic acid) 1.5 mg 16.00 mg 9.38 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.35 mg 5.00 mg 7.00 Vitamin B6 (Pyridoxine) 0.4 mg 1.30 mg 30.77 Vitamin B9 (Folic acid) 204 µg 400.00 µg 51.00 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 47.62 g 0.00 g - Fiber 10.8 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 47.62 g 0.00 g - Fiber 10.8 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 47.62 g 0.00 g - Fiber 10.8 g 0.00 g -
