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On this page you will find complete information about the product —Sweet potato raw , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 30 mg 1000.00 mg 3.00 Iron 0.61 mg 10.00 mg 6.10 Magnesium 25 mg 400.00 mg 6.25 Phosphorus 47 mg 700.00 mg 6.71 Potassium 337 mg 4700.00 mg 7.17 Sodium 55 mg 1300.00 mg 4.23 Zinc 0.3 mg 11.00 mg 2.73 Copper 0.15 mg 0.90 mg 16.67 Manganese 0.26 mg 2.30 mg 11.30 Selenium 0.6 µg 55.00 µg 1.09 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 709 µg 900.00 µg 78.78 Beta-carotene 8509 µg 5000.00 µg 170.18 Alpha-carotene 7 µg 5000.00 µg 0.14 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.26 mg 14.60 mg 1.78 Vitamin K 1.8 µg 120.00 µg 1.50
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 2.4 mg 90.00 mg 2.67 Vitamin B1 (Thiamin) 0.08 mg 1.20 mg 6.67 Vitamin B2 (Riboflavin) 0.06 mg 1.30 mg 4.62 Vitamin B3 (PP, Nicotinic acid) 0.56 mg 16.00 mg 3.50 Vitamin B4 (Choline) 12.3 mg 500.00 mg 2.46 Vitamin B5 (Pantothenic acid) 0.8 mg 5.00 mg 16.00 Vitamin B6 (Pyridoxine) 0.21 mg 1.30 mg 16.15 Vitamin B9 (Folic acid) 11 µg 400.00 µg 2.75 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 12.65 g 0.00 g - Fiber 3 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 12.65 g 0.00 g - Fiber 3 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 12.65 g 0.00 g - Fiber 3 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 4.18 g 0.00 g -
