← Back - calorie content and nutritional value Nuts
On this page you will find complete information about the product —Roasted hazelnuts , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 123 mg 1000.00 mg 12.30 Iron 4.38 mg 10.00 mg 43.80 Magnesium 173 mg 400.00 mg 43.25 Phosphorus 310 mg 700.00 mg 44.29 Potassium 755 mg 4700.00 mg 16.06 Sodium 0 mg 1300.00 mg 0.00 Zinc 2.5 mg 11.00 mg 22.73 Copper 1.75 mg 0.90 mg 194.44 Manganese 5.55 mg 2.30 mg 241.30 Selenium 4.1 µg 55.00 µg 7.45 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 3 µg 900.00 µg 0.33 Beta-carotene 36 µg 5000.00 µg 0.72 Alpha-carotene 1 µg 5000.00 µg 0.02 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 15.28 mg 14.60 mg 104.66 Vitamin K 0 µg 120.00 µg 0.00
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 3.8 mg 90.00 mg 4.22 Vitamin B1 (Thiamin) 0.34 mg 1.20 mg 28.33 Vitamin B2 (Riboflavin) 0.12 mg 1.30 mg 9.23 Vitamin B3 (PP, Nicotinic acid) 2.05 mg 16.00 mg 12.81 Vitamin B4 (Choline) 0 mg 500.00 mg 0.00 Vitamin B5 (Pantothenic acid) 0.92 mg 5.00 mg 18.40 Vitamin B6 (Pyridoxine) 0.62 mg 1.30 mg 47.69 Vitamin B9 (Folic acid) 88 µg 400.00 µg 22.00 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 1.1 g 0.00 g - Fiber 9.4 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 1.1 g 0.00 g - Fiber 9.4 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Starch 1.1 g 0.00 g - Fiber 9.4 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 4.89 g 0.00 g -
