Nutrition
Myth: Sea Salt Is Healthier
Is sea salt really healthier than table salt? The difference is small. What matters most is sodium intake and getting enough iodine—often better supported by iodized salt.
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Practical materials to help you better understand your body, diet, and daily habits.
Nutrition
Myth: “Ghee is safer”
Ghee is often marketed as a “safer” fat. Let’s check whether it really has less saturated fat, what it means for LDL cholesterol, and how to use ghee sensibly without falling for health halos.
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Nutrition
Myth: “Fasting burns more fat”
Does fasting really “burn more fat”? Learn what matters more for fat loss—calorie deficit or meal timing—and how to avoid energy crashes, overeating, and muscle loss.
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Nutrition
Myth: Eating fruit in the evening “turns into fat”
Fruit at night doesn’t automatically become body fat. Weight change is driven by your daily energy balance—how much you eat versus burn—rather than the clock.
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