← Back - calorie content and nutritional value Cereals and grains (dry)
On this page you will find complete information about the product —Dry muesli (with dried fruits and nuts) , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 36 mg 1000.00 mg 3.60 Iron 8.19 mg 10.00 mg 81.90 Magnesium 67 mg 400.00 mg 16.75 Phosphorus 225 mg 700.00 mg 32.14 Potassium 324 mg 4700.00 mg 6.89 Sodium 239 mg 1300.00 mg 18.38 Zinc 2.59 mg 11.00 mg 23.55 Copper 0.33 mg 0.90 mg 36.67 Manganese 0 mg 2.30 mg 0.00 Selenium 21.2 µg 55.00 µg 38.55 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 157 µg 900.00 µg 17.44 Beta-carotene 12 µg 5000.00 µg 0.24 Alpha-carotene 7 µg 5000.00 µg 0.14 Vitamin D 0.7 µg 15.00 µg 4.67 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0.7 µg 16.25 µg 4.31 Vitamin E (Tocopherol) 9.82 mg 14.60 mg 67.26 Vitamin K 1.6 µg 120.00 µg 1.33
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 0.3 mg 90.00 mg 0.33 Vitamin B1 (Thiamin) 0.68 mg 1.20 mg 56.67 Vitamin B2 (Riboflavin) 0.76 mg 1.30 mg 58.46 Vitamin B3 (PP, Nicotinic acid) 9.1 mg 16.00 mg 56.88 Vitamin B4 (Choline) 22.4 mg 500.00 mg 4.48 Vitamin B5 (Pantothenic acid) 0 mg 5.00 mg 0.00 Vitamin B6 (Pyridoxine) 3.64 mg 1.30 mg 280.00 Vitamin B9 (Folic acid) 727 µg 400.00 µg 181.75 Vitamin B12 (Cobalamin) 10.89 µg 2.40 µg 453.75
Trans fats Nutrient Amount per 100 g Daily norm % of daily value Transnists 0.1 0.00 -
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 7.7 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 7.7 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 7.7 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 25.1 g 0.00 g -
