EnA personalized meal plan online is an automatically generated nutrition plan that takes into account your daily calorie intake, macronutrient balance and chosen goal: weight loss, maintenance or muscle gain, calculated using the calorie and macro calculator.
The BodyFlow system creates a ready-to-use 5-day meal plan based on your age, weight, height and activity level. You get a structured nutrition plan without manual calorie tracking.
A personalized meal plan is a diet created based on your individual calorie and macronutrient calculation.
Before creating a meal plan, it is recommended to determine your Body Mass Index (BMI)
First, the system calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
TDEE adjusted to your goal = individual calorie target
Calories are then distributed between proteins, fats and carbohydrates.
Based on this data, foods are selected and a balanced meal plan is generated.
The nutrition plan adapts depending on your goal:
An individualized plan is more effective than generic diets.
After entering your data, you receive a ready-to-use 5-day meal plan.
This allows you to:
The meal plan is built according to your personal calorie target.
Standard meal plans do not consider individual factors such as:
For accurate results, it is important to first calculate your daily calorie intake and macronutrients and use them to structure your nutrition.
To get your automatic meal plan, simply enter your personal data.
The system automatically:
You instantly receive a ready-made nutrition plan.
BodyFlow allows you to:
This way you move from calculations to a practical, personalized nutrition plan.
