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On this page you will find complete information about the product —Fresh watercress , its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams) Minerals Nutrient Amount per 100 g Daily norm % of daily value Calcium 81 mg 1000.00 mg 8.10 Iron 1.3 mg 10.00 mg 13.00 Magnesium 38 mg 400.00 mg 9.50 Phosphorus 76 mg 700.00 mg 10.86 Potassium 606 mg 4700.00 mg 12.89 Sodium 14 mg 1300.00 mg 1.08 Zinc 0.23 mg 11.00 mg 2.09 Copper 0.17 mg 0.90 mg 18.89 Manganese 0.55 mg 2.30 mg 23.91 Selenium 0.9 µg 55.00 µg 1.64 Fluorine 0 µg 4000.00 µg 0.00
Vitamins (fat-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin A (Retinol) 346 µg 900.00 µg 38.44 Beta-carotene 4150 µg 5000.00 µg 83.00 Alpha-carotene 0 µg 5000.00 µg 0.00 Vitamin D 0 µg 15.00 µg 0.00 Vitamin D2 (Ergocalciferol) 0 µg 7.50 µg 0.00 Vitamin D3 (Cholecalciferol) 0 µg 16.25 µg 0.00 Vitamin E (Tocopherol) 0.7 mg 14.60 mg 4.79 Vitamin K 541.9 µg 120.00 µg 451.58
Vitamins (water-soluble) Nutrient Amount per 100 g Daily norm % of daily value Vitamin C (Ascorbic acid) 69 mg 90.00 mg 76.67 Vitamin B1 (Thiamin) 0.08 mg 1.20 mg 6.67 Vitamin B2 (Riboflavin) 0.26 mg 1.30 mg 20.00 Vitamin B3 (PP, Nicotinic acid) 1 mg 16.00 mg 6.25 Vitamin B4 (Choline) 19.5 mg 500.00 mg 3.90 Vitamin B5 (Pantothenic acid) 0.24 mg 5.00 mg 4.80 Vitamin B6 (Pyridoxine) 0.25 mg 1.30 mg 19.23 Vitamin B9 (Folic acid) 80 µg 400.00 µg 20.00 Vitamin B12 (Cobalamin) 0 µg 2.40 µg 0.00
Monosaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.1 g 0.00 g -
Disaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.1 g 0.00 g -
Polysaccharides Nutrient Amount per 100 g Daily norm % of daily value Fiber 1.1 g 0.00 g -
Other Nutrient Amount per 100 g Daily norm % of daily value Sugar 4.4 g 0.00 g -
