Beef kidneys raw
- calorie content and nutritional value
Beef offal (raw)
On this page you will find complete information about the product —Beef kidneys raw, its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams)
Minerals
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Calcium | 13 mg | 1000.00 mg | 1.30 |
| Iron | 4.6 mg | 10.00 mg | 46.00 |
| Magnesium | 17 mg | 400.00 mg | 4.25 |
| Phosphorus | 257 mg | 700.00 mg | 36.71 |
| Potassium | 262 mg | 4700.00 mg | 5.57 |
| Sodium | 182 mg | 1300.00 mg | 14.00 |
| Zinc | 1.92 mg | 11.00 mg | 17.45 |
| Copper | 0.43 mg | 0.90 mg | 47.78 |
| Manganese | 0.14 mg | 2.30 mg | 6.09 |
| Selenium | 141 µg | 55.00 µg | 256.36 |
| Fluorine | 0 µg | 4000.00 µg | 0.00 |
Vitamins (fat-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin A (Retinol) | 419 µg | 900.00 µg | 46.56 |
| Beta-carotene | 0 µg | 5000.00 µg | 0.00 |
| Alpha-carotene | 0 µg | 5000.00 µg | 0.00 |
| Vitamin D | 1.1 µg | 15.00 µg | 7.33 |
| Vitamin D2 (Ergocalciferol) | 0 µg | 7.50 µg | 0.00 |
| Vitamin D3 (Cholecalciferol) | 1.1 µg | 16.25 µg | 6.77 |
| Vitamin E (Tocopherol) | 0.22 mg | 14.60 mg | 1.51 |
| Vitamin K | 0 µg | 120.00 µg | 0.00 |
Vitamins (water-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin C (Ascorbic acid) | 9.4 mg | 90.00 mg | 10.44 |
| Vitamin B1 (Thiamin) | 0.36 mg | 1.20 mg | 30.00 |
| Vitamin B2 (Riboflavin) | 2.84 mg | 1.30 mg | 218.46 |
| Vitamin B3 (PP, Nicotinic acid) | 8.03 mg | 16.00 mg | 50.19 |
| Vitamin B4 (Choline) | 0 mg | 500.00 mg | 0.00 |
| Vitamin B5 (Pantothenic acid) | 3.97 mg | 5.00 mg | 79.40 |
| Vitamin B6 (Pyridoxine) | 0.67 mg | 1.30 mg | 51.54 |
| Vitamin B9 (Folic acid) | 98 µg | 400.00 µg | 24.50 |
| Vitamin B12 (Cobalamin) | 27.5 µg | 2.40 µg | 1145.83 |
Sterols, sterols
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Cholesterol (cholesterol) | 411 mg | 0.00 mg | - |
Trans fats
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Transnists | 0.1 | 0.00 | - |
