Raw curly kale
- calorie content and nutritional value
Fruits and vegetables / Vegetables and vegetable products
On this page you will find complete information about the product —Raw curly kale, its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams)
Minerals
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Calcium | 150 mg | 1000.00 mg | 15.00 |
| Iron | 1.47 mg | 10.00 mg | 14.70 |
| Magnesium | 47 mg | 400.00 mg | 11.75 |
| Phosphorus | 92 mg | 700.00 mg | 13.14 |
| Potassium | 491 mg | 4700.00 mg | 10.45 |
| Sodium | 38 mg | 1300.00 mg | 2.92 |
| Zinc | 0.56 mg | 11.00 mg | 5.09 |
| Copper | 1.5 mg | 0.90 mg | 166.67 |
| Manganese | 0.66 mg | 2.30 mg | 28.70 |
| Selenium | 0.9 µg | 55.00 µg | 1.64 |
| Fluorine | 0 µg | 4000.00 µg | 0.00 |
Vitamins (fat-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin A (Retinol) | 500 µg | 900.00 µg | 55.56 |
| Beta-carotene | 5927 µg | 5000.00 µg | 118.54 |
| Alpha-carotene | 54 µg | 5000.00 µg | 1.08 |
| Vitamin D | 0 µg | 15.00 µg | 0.00 |
| Vitamin D2 (Ergocalciferol) | 0 µg | 7.50 µg | 0.00 |
| Vitamin D3 (Cholecalciferol) | 0 µg | 16.25 µg | 0.00 |
| Vitamin E (Tocopherol) | 1.54 mg | 14.60 mg | 10.55 |
| Vitamin K | 704.8 µg | 120.00 µg | 587.33 |
Vitamins (water-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin C (Ascorbic acid) | 120 mg | 90.00 mg | 133.33 |
| Vitamin B1 (Thiamin) | 0.11 mg | 1.20 mg | 9.17 |
| Vitamin B2 (Riboflavin) | 0.13 mg | 1.30 mg | 10.00 |
| Vitamin B3 (PP, Nicotinic acid) | 1 mg | 16.00 mg | 6.25 |
| Vitamin B4 (Choline) | 0.8 mg | 500.00 mg | 0.16 |
| Vitamin B5 (Pantothenic acid) | 0.09 mg | 5.00 mg | 1.80 |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 1.30 mg | 20.77 |
| Vitamin B9 (Folic acid) | 141 µg | 400.00 µg | 35.25 |
| Vitamin B12 (Cobalamin) | 0 µg | 2.40 µg | 0.00 |
Monosaccharides
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Fiber | 3.6 g | 0.00 g | - |
Disaccharides
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Fiber | 3.6 g | 0.00 g | - |
Polysaccharides
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Fiber | 3.6 g | 0.00 g | - |
Other
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Sugar | 2.26 g | 0.00 g | - |
