Beef liver raw
- calorie content and nutritional value
Beef offal (raw)
On this page you will find complete information about the product —Beef liver raw, its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams)
Minerals
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Calcium | 5 mg | 1000.00 mg | 0.50 |
| Iron | 4.9 mg | 10.00 mg | 49.00 |
| Magnesium | 18 mg | 400.00 mg | 4.50 |
| Phosphorus | 387 mg | 700.00 mg | 55.29 |
| Potassium | 313 mg | 4700.00 mg | 6.66 |
| Sodium | 69 mg | 1300.00 mg | 5.31 |
| Zinc | 4 mg | 11.00 mg | 36.36 |
| Copper | 9.76 mg | 0.90 mg | 1084.44 |
| Manganese | 0.31 mg | 2.30 mg | 13.48 |
| Selenium | 39.7 µg | 55.00 µg | 72.18 |
| Fluorine | 0 µg | 4000.00 µg | 0.00 |
Vitamins (fat-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin A (Retinol) | 4968 µg | 900.00 µg | 552.00 |
| Beta-carotene | 232 µg | 5000.00 µg | 4.64 |
| Alpha-carotene | 11 µg | 5000.00 µg | 0.22 |
| Vitamin D | 1.2 µg | 15.00 µg | 8.00 |
| Vitamin D2 (Ergocalciferol) | 0 µg | 7.50 µg | 0.00 |
| Vitamin D3 (Cholecalciferol) | 1.2 µg | 16.25 µg | 7.38 |
| Vitamin E (Tocopherol) | 0.38 mg | 14.60 mg | 2.60 |
| Vitamin K | 3.1 µg | 120.00 µg | 2.58 |
Vitamins (water-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin C (Ascorbic acid) | 1.3 mg | 90.00 mg | 1.44 |
| Vitamin B1 (Thiamin) | 0.19 mg | 1.20 mg | 15.83 |
| Vitamin B2 (Riboflavin) | 2.76 mg | 1.30 mg | 212.31 |
| Vitamin B3 (PP, Nicotinic acid) | 13.18 mg | 16.00 mg | 82.38 |
| Vitamin B4 (Choline) | 333.3 mg | 500.00 mg | 66.66 |
| Vitamin B5 (Pantothenic acid) | 7.17 mg | 5.00 mg | 143.40 |
| Vitamin B6 (Pyridoxine) | 1.08 mg | 1.30 mg | 83.08 |
| Vitamin B9 (Folic acid) | 290 µg | 400.00 µg | 72.50 |
| Vitamin B12 (Cobalamin) | 59.3 µg | 2.40 µg | 2470.83 |
Sterols, sterols
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Cholesterol (cholesterol) | 275 mg | 0.00 mg | - |
Trans fats
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Transnists | 0.17 | 0.00 | - |
