Dry black-eyed beans
- calorie content and nutritional value
On this page you will find complete information about the product —Dry black-eyed beans, its calorie content per 100 g, protein, fat and carbohydrate content, as well as detailed information about vitamins and minerals.
Nutritional value (per 100 grams)
Minerals
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Calcium | 110 mg | 1000.00 mg | 11.00 |
| Iron | 8.27 mg | 10.00 mg | 82.70 |
| Magnesium | 184 mg | 400.00 mg | 46.00 |
| Phosphorus | 424 mg | 700.00 mg | 60.57 |
| Potassium | 1112 mg | 4700.00 mg | 23.66 |
| Sodium | 16 mg | 1300.00 mg | 1.23 |
| Zinc | 3.37 mg | 11.00 mg | 30.64 |
| Copper | 0.85 mg | 0.90 mg | 94.44 |
| Manganese | 1.53 mg | 2.30 mg | 66.52 |
| Selenium | 9 µg | 55.00 µg | 16.36 |
| Fluorine | 0 µg | 4000.00 µg | 0.00 |
Vitamins (fat-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin A (Retinol) | 3 µg | 900.00 µg | 0.33 |
| Beta-carotene | 30 µg | 5000.00 µg | 0.60 |
| Alpha-carotene | 0 µg | 5000.00 µg | 0.00 |
| Vitamin D | 0 µg | 15.00 µg | 0.00 |
| Vitamin D2 (Ergocalciferol) | 0 µg | 7.50 µg | 0.00 |
| Vitamin D3 (Cholecalciferol) | 0 µg | 16.25 µg | 0.00 |
| Vitamin E (Tocopherol) | 0.39 mg | 14.60 mg | 2.67 |
| Vitamin K | 5 µg | 120.00 µg | 4.17 |
Vitamins (water-soluble)
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Vitamin C (Ascorbic acid) | 1.5 mg | 90.00 mg | 1.67 |
| Vitamin B1 (Thiamin) | 0.85 mg | 1.20 mg | 70.83 |
| Vitamin B2 (Riboflavin) | 0.23 mg | 1.30 mg | 17.69 |
| Vitamin B3 (PP, Nicotinic acid) | 2.08 mg | 16.00 mg | 13.00 |
| Vitamin B4 (Choline) | 94.7 mg | 500.00 mg | 18.94 |
| Vitamin B5 (Pantothenic acid) | 1.5 mg | 5.00 mg | 30.00 |
| Vitamin B6 (Pyridoxine) | 0.36 mg | 1.30 mg | 27.69 |
| Vitamin B9 (Folic acid) | 633 µg | 400.00 µg | 158.25 |
| Vitamin B12 (Cobalamin) | 0 µg | 2.40 µg | 0.00 |
Monosaccharides
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Fiber | 10.6 g | 0.00 g | - |
Disaccharides
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Fiber | 10.6 g | 0.00 g | - |
Polysaccharides
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Fiber | 10.6 g | 0.00 g | - |
Other
| Nutrient | Amount per 100 g | Daily norm | % of daily value |
|---|
| Sugar | 6.9 g | 0.00 g | - |
